WELLNESS RETREATS
Our wellness & fitness retreats are curated experienced designed to help you recharge and reset. Explore our upcoming retreats.
BALI WELLNESS RETREAT
October 15-23rd, 2023
8 Days in a stunning private villa w/ gorgeous views. Enjoy daily workouts for all skill levels, fun activities & excursions, & all food & drinks included:
$3500
ABOUT THE RETREAT
Our Bali Retreat is all about wellness and having fun at the same time. Through the means of cleansing your body with a plant-based lifestyle, relaxing in the jungles of Ubud, meditating and pushing your boundaries with yoga and trying something adventurous like a sunrise mountain hike, sound healing or snorkeling you will be sure to come out from Bali totally restored.
Our Bali Retreat is about combining health and fitness while traveling in a new culture. You’ll experience your new environment soaking in the sun (don’t forget your sunscreen!) and some of the most jaw droppingly gorgeous destinations in the world.
You’ll be welcomed with open arms and taught how to make sensible choices along the way. You’ll find beauty in simpler foods and start feeling better, inside and out. And while there’s tons of amazing things already planned for you to do (which means you don’t have to plan for anything if you don’t want to), you’ll also have the opportunity to make it your own. So whether you’re looking for a couples’ retreat, yoga retreat, meditation retreat, or are just ready to do something great for yourself, you’ll find a happy home with us in Bali.
Our program is jam packed with awesome (actually fun) workouts and activities for every age (21+) and skill level. The retreat also includes sightseeing, healthy eating, cooking lessons, yoga on the beach, hiking, snorkeling, hanging with the monkeys (really, I promise!) and so much more. I promise this will be a trip of a lifetime and you’ll not only come out with lifelong memories but new friends too. And perhaps the travel bug might give you a bite!
BALI RETREAT ITINERARY
Day 1 — October 15
• Arrive Bali at 3:15 pm
• Visa on arrival – free
• Private transport to Ubud (about 1.5 hours)
• Settle into our villa
• Welcome dinner and relax
• Live Bamboo music
• Meet our yoga instructor
Day 2 — October 16
• 7:30-8:45 am – Yoga
• 9 am – Breakfast
• 9:30-11:30 am – Morning Walk through Ubud Overlook
• 12:00 pm-2:00 pm – Postural Stretches, therapeutic Exercises, cupping, Table Work and Tendon Release
• 2:00-3:00 pm – Plant-Based Lunch
• 4:00 pm – Rice Paddies Hike in Ubud
• 3:30-4:30 pm – Rest
• Meditation
• 6:00 pm-7:30 pm – Dinner
Day 3 — October 17
• 7:30-8:45 am – Yoga
• 9:00 am – Breakfast
• 10:00 am-12:00 pm – Reframing Exercise and Neuro linguistic training with Matt Kathol and Tessa Mini
• 12:00 pm-1:00 pm – Strength Training
• 1:00 pm – Lunch
• 2:00-4:00 pm – Tegenungan Waterfall and pool time
• 7:00 pm – Sound healing
Day 4 — October 18
• 7:30-8:45 am – Yoga
• 9:00 am – Breakfast
• 10:00 am-12:00 pm – Sayuri Balinese Cooking class
• 3:00 pm – Water and Fire Purification
• 7:00 pm – Dinner
Day 5 — October 19
• 7:00-8:30 am – Fasted Cardio
• 8:30-9:45 am – Yoga
• 9:45 am – Breakfast
• 11:00 am-1:00 pm – Inner-Child Healing
• 2:00-4:00 pm – Strength Training
• 4:30-6:30 pm – Udaya Spa
• 7:15 pm – Dinner
Day 6 — October 20
• 7:30-8:45 am – Yoga
• 9:00 am – Breakfast
• 10:00 am – 12:00 pm – hypnosis and manifestation workshop
• Afternoon – optional Ubud hiking or free time
Day 7 — October 21
• 7:00 am – Postural Exercises
• 7:30 am – Yoga in the garden
• 9:00 am – Vegan Breakfast and nutrition seminar
• 10:00 am – Nusa Pendida day trip – Hiking and exploring
• 6:00 pm – Dinner at the villa
Day 8 — October 22
• 7:00 am – Posture exercises
• 7:30 am – Yoga in the gardens
• Uluwatu, Bali day trip
• 7:00pm – Sunset drinks & Dinner back at the villa
Day 9 — October 23
Leaving
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