FAQ

FAQ2020-08-13T15:23:20+00:00
Is Alcohol Vegan?2020-08-13T15:34:25+00:00

Animal products might be used during processing or be an ingredient in the drink. They’re often used to help filter impurities and improve clarity, flavor, and aroma. These are called fining agents and in wine, the most common are gelatine, fish bladder, egg whites, casein and skim milk.

What are the Best Online Resources for Vegans?2020-08-13T15:13:53+00:00

Whether you’re newly vegan looking for guidance and nutrition information or looking for new vegan inspiration and recipes here are a list of some great resources online: Thrive Magazine, The Vegetarian Resource Group, One Green Planet, National Farmers Market Directory, Happy Cow, Barnivore, and Finding Vegan.

Where is the Best Place to Buy Vegan Food Online?2020-08-17T12:05:59+00:00

When it comes to purchasing vegan food online the best vegan meal plan subscription is Sakara. Their food is organic and backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Thrive market is also great for purchasing vegan treats.

Can Vegans Eat Free Range Eggs?2020-08-13T15:35:49+00:00

Eggs are not vegan because they come from an animal. Vegans do not eat any animal products or by-products which include eggs, dairy and honey. Vegetarians often will eat eggs and dairy however that is a personal choice. If a vegetarian eats eggs they are called a ovo-vegetarian.

What Medical Conditions are not Condusive to a Vegan Diet?2020-08-13T15:10:40+00:00

Always check with your doctor before starting a new diet especially if you have underlying medical conditions. If you are diabetic and do not take insulin sometimes a vegan diet can be challenging as there are more fruits, vegetables, and carbohydrates involved. However, with proper planning you should be able to maintain a vegan diet.

Can Anyone be Vegan?2020-08-13T15:38:20+00:00

A vegan diet can be completely healthy and filled with a plethora of nutritional benefits if you do your research before hand. It is important to ensure you are eating the RDA’s requirements for vitamins which can often be fulfilled with a morning smoothie with the correct ingredients.

Is a vegan diet healthy and complete nutritionally speaking?2020-08-13T15:09:03+00:00

Always check with your doctor before starting a new diet especially if you have underlying medical conditions. If you are diabetic and do not take insulin sometimes a vegan diet can be challenging as there are more fruits, vegetables, and carbohydrates involved. However, with proper planning you should be able to maintain a vegan diet.

It it Healthy for Athletes to be Vegan?2020-08-13T15:42:28+00:00

As an athlete it is crucial to get all the essential fats, amino acids, vitamins, and minerals your body needs to achieve optimal performance. All of these things can be found in a vegan diet through sea plants, flax seeds and a variety of plants.

Isn’t Eating Meat Natural?2020-08-13T15:40:17+00:00

We were never meant to eat meat or dairy. The consumption of animal products only began about 6,000 years ago. Our bodies were designed closest to the bonobo monkey which means our teeth and digestive tracts are similar. Carnivores have a short intestine versus the human colon, like that of herbivores, is long and sacculated.

What Vitamins are Missing on a Vegan Diet?2020-08-13T15:45:19+00:00

The most common vitamins missing on a vegan diet include B12, B vitamins, Omega-3’s, Iodine, Iron, Calcium & Zinc. The best ways to get these vitamins on a vegan diet include fresh fruit juice, vegetable juice, whole fruits and vegetables, flax oil and supplements such as wheatgrass.

What are the Best Vegan Sources of Vitamins?2020-08-13T14:56:17+00:00

The best ways to get these vitamins on a vegan diet include fresh fruit juice, vegetable juice, whole fruits and vegetables, flax oil and supplements such as wheatgrass. We need at least 25 servings of fruits and vegetables a day and a nutrient-dense morning smoothie is a fast way to get this.

What are the Best Vegan Sources of Protein2020-08-13T14:54:06+00:00

While Tofu is a great plant-based alternative, there are many foods that are high in protein including black beans, chickpeas, quinoa, peas, lentils, and almonds. There are also many new vegan “meat” alternatives hitting the shelves that are high in protein. Vegan protein powders made from pea, cranberry, and rice proteins are also great sources.

What Supplements Should Vegans Take?2020-08-13T14:52:50+00:00

The best ways to get these vitamins on a vegan diet include fresh fruit juice, vegetable juice, whole fruits and vegetables, flax oil and supplements such as wheatgrass. Common supplements vegans take are: a multi-vitamin, iron, B12 and flax seed oil for omega 3-fatty acids.

Is Being Vegan Sustainable?2020-08-13T14:52:08+00:00

Anyone looking to transition to a healthier version of themselves needs to make a decision to make the diet a lifestyle. Like with any diet, if you don’t enjoy the benefits or the food, it won’t be sustainable. I always suggest to my clients start incorporating small steps first so the process isn’t overwhelming.

What Famous People are Vegan?2020-08-13T14:51:17+00:00

A common belief is that athletes cannot get the nutrients they need on a vegan diet- But we know fellow vegans Serena Williams, Lebron James & Arnold Schwarzenegger (among many) would disagree! Additionally, many celebrities have gone vegan like and have helped educate such as Joaquin Phoenix and Alicia Silverstone.

Can Athletes Be Vegan?2020-08-13T14:50:07+00:00

As an athlete it is crucial to get all the essential fats, amino acids, vitamins, and minerals your body needs to achieve optimal performance. All of these things can be found in a vegan diet through sea plants, flax seeds and a variety of plants.

Do Plants Have Feelings?2020-08-13T14:49:07+00:00

Plants do not have a nervous system to elicit a fight or flight mode making them unable to have feelings. However they are very much alive and have responses to stimuli. Plants have the ability to sense water, light, and gravity and even defend themselves to other plants to warn about danger.

Is Honey Vegan?2020-08-13T14:47:51+00:00

Honey is not vegan. It is technically made for bees by bees and commercial manufacturing exploits the health of bees. Beekeepers typically kill queen bees and replace them with new ones once every 1-3 years. Additionally, beekeepers will accidentally crush bees when inspecting hives for health and during honey harvests.

Is it Easy for Vegans to Eat at Restaurants?2020-08-13T14:46:39+00:00

Most restaurants now will accommodate vegans if there is not something already on the menu. Don’t feel shy to ask you waiter if the chef will make you something vegan if there is not an option on the menu – most chefs love to do something creative and off menu for vegans.

How Do You Know if Something is Vegan?2020-08-13T14:45:39+00:00

The best way to check if something is vegan is to read the nutrition label. Generally non-vegan foods that sneak in are eggs or egg whites or derivatives of milk such as whey or casein. If you are unsure google the ingredient before purchasing your food.

How Fast Should I Transition to Being a Vegan?2020-08-13T14:44:42+00:00

Some people work best by transitioning to vegan slowly while others will quit all animal products immediately. This is solely up to the individual however many people experience a detox phase in which their body eliminates excess water, bloat, or can even feel tired and other symptoms while switching to fully plant-based.

Does Being Vegan Help with Weight Loss?2020-08-13T14:43:01+00:00

A plant-based diet is actually a great diet for someone trying to lose weight because it is a diet high in vitamins, minerals, and phytonutrients. Most people needing to lose weight may have muscle to lose as well. Which means you don’t need to eat any protein until you reach our ideal weight.

Can I Be Vegan if I Have Food Allergies?2020-08-13T14:41:49+00:00

If you have a food allergy it is possible to be vegan you just need to check food labels to ensure your allergen is not in the product. Often times people whom go plant-based with allergies become less symptomatic or reactive to some of their allergies.

What Cuisines Are Easiest for Vegans?2020-08-13T14:40:57+00:00

Simply put veganism is just eating vegetables and fruits, which are the premise of most cuisines. Some of the most vegan friendly cuisines are: Indian, Ethiopian, Thai, Mexican, Mediterranean, Korean, and Chinese. With any cuisines you can always just ask for sauteed vegetables or a salad to ensure staying vegan.

Is it Healthy for Kids to be Vegan?2020-08-13T14:40:00+00:00

When done correctly a vegan diet can offer many nutritional benefits for kids. If you are considering a vegan diet for your child it is important to build a nutrition plan that incorporates the full rainbow of fruits & vegetables. This helps them get ample micronutrients and also helps them develop a diverse palette.

Is it Healthy for Newborns to be Vegan?2020-08-13T14:39:17+00:00

There is really no such thing as a vegan diet for a newborn as newborns generally have breastmilk or formula. However you can opt to give your newborn soy-based formula which is vegan – Earth’s Best Organic Soy Formula is the best option for that.

Is it ok to be Vegan While Pregnant?2020-08-13T14:38:23+00:00

Yes, you can easily be vegan with food allergies. It just takes some extra steps of reviewing food labels and ensuring your food allergies are not present in any of the foods. In fact sometimes going plant-based, can help lower the risks of allergic reactions to foods ingested.

What are the Best Vegan Books to Read?2020-08-13T14:36:50+00:00

To help you on your vegan journey, here are some vegan books to help inspire food creativity and educate on veganism: The China Study by T. Colin Campbell, How Not to Die by Michael Greger, Eating Animals by Jonathan Safran Foer and Vegan Comfort Cooking, by Melanie McDonald.

How Hard is it to Become Vegan?2020-08-13T14:34:48+00:00

Going vegan is a lot easier than expected for most. Some people find it difficult at first to figure out all of their vegan options, but once you start to discover the variety and creativity available as a vegan it becomes much easier and enjoyable.

How Do I Go About Becoming Vegan?2020-08-13T14:33:08+00:00

Easing into a vegan diet will help with your transition. Start with adding more vegetables and fruit into your diet and slowly remove meats. Ensure you are supplementing the lack of meat and dairy with vegan protein and fat alternatives like beans, legumes, nuts, or meat/cheese substitutes to ensure you feel full from the transition.

Why Do People Become Vegan?2020-08-13T14:31:57+00:00

Easing into a vegan diet will help with your transition. Start with adding more vegetables and fruit into your diet and slowly remove meats. Ensure you are supplementing the lack of meat and dairy with vegan protein and fat alternatives like beans, legumes, nuts, or meat/cheese substitutes to ensure you feel full from the transition.

What is a Vegan?2020-08-13T14:30:59+00:00

Vegans only eat plant-based foods and avoid consuming anything from or of animals. This means chicken, fish, shellfish, eggs, and dairy are out of the picture and for strict vegans even honey is avoided. Some vegans go beyond avoiding the consumption of animal containing foods and live an ethical vegan lifestyle altogether.

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