Health & Fitness FAQs
Get Answers To Frequently Asked Health & Fitness Questions
Your health is your life yet few people know much about taking care of it. We’ve assembled informative content addressing some of the most commonly asked questions related to health & fitness.
A couple of ways you can prevent carpal tunnel are: sleeping with your wrists held straight meaning not bending them under pillows or you can put them in a brace, avoid flexing and/or extending your wrists, decrease repetitive tasks, and take frequent breaks when you are doing a repetitive task.
Treatment options of carpal tunnel syndrome if caught early enough before surgery include: proper ergonomics and desk set up at a work station, take breaks from repetitive tasks, wear a wrist splint, stay warm, stretch, elevate your hands, NSAIDs, nerve gliding exercises, and cortisone injections.
Symptoms of carpal tunnel syndrome is when you experience numbness, tingling and weakness in the hand and arm. When the nerve is compressed usually all fingers but the little finger is effected. Sometimes the pain can feel like an electric shock and may travel up your arm.
Carpal tunnel syndrome is when you experience numbness, tingling and weakness in the hand and arm. This is caused by excess pressure on the median nerve. When the nerve is compressed usually all fingers but the little finger is effected. Sometimes the pain can feel like an electric shock and may travel up your arm.
The deadliest type of cancer is lung cancer specifically caused by asbestos. The second and third deadliest cancers are colorectal cancer and pancreatic cancer. Lung cancer is one of the most deadliest partially because it is minimally researched and funded. Mesothelioma patients have an average life expectancy of 12 to 22 months after diagnosis.
Cancer starts in our cells when abnormal cells begin to divide and take over. Our bodies are made up of more than a hundred million million cells and cancer can start with changes in just one cell or one small group of cells. Usually, we have just the right number of each type of cell.
Cancer prevention is a complex matter, as there are many factors that play into abnormal cells dividing. However, there are steps you can take to be as preventive as possible such as: avoiding tobacco, eating plenty of fresh fruits and vegetables, hydrating, avoid obesity, limit processed foods and alcohol, get active, and reduce sun exposure.
If you have cancer your doctor will recommend one or more treatment paths. There are a variety of treatments but common treatments of cancer include: surgery, chemotherapy, radiation therapy, bone marrow transplant, immunotherapy, hormone therapy, targeted drug therapy, cryoablation, radiofrequency ablation, and clinical trials.
Symptoms of cancer include but are not limited to: tiredness, a lump, weight changes, skin changes such as yellowing, darkening, redness, sores, or moles, changes in bowel or bladder habits, persistent coughing, trouble breathing, difficulty swallowing, unexplain muscle or joint pain, indegestion, horseness and unexplained bruising.
Cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue. Cancer can start at any place in our body including: skin, organs, bone, brain, and spinal cord. It appears when cells grow out of control and crowd out normal cells therefore making it difficult for the body to operate.
Common ways to prevent bloat are: taking a digestive enzyme and probiotic, rule out food allergies and sensitivities, avoid swallowing air such as when chewing gum/drinking carbonated drinks, don’t drink through a straw, avoid high-fiber gaseous foods such as beans and some whole grains, try a low-fod map diet, and avoid sugar alcohols.
To treat bloat you need to address what is causing the bloat. Although sometimes it is caused by a serious medical issue typically bloat occurs from diet or food sensitivities. Typical treatment is: eating slower and smaller meals, antacids, applying a heat pad to your stomach, drinking peppermint or carbonated water or having a laxative.
Symptoms of bloating for various reasons can be stomach distention, your stomach appearing bigger or actually bigger, pain in your stomach, discomfort in your stomach, swelling, tightness, a feeling of being “stuffed”, excess gas, heartburn, diarrhea, vomiting, noticeable weight loss, blood in your stool or fever.
Bloating is when your stomach distends and feels swollen, stuffed, tight, or uncomfortable. Bloating can also make your stomach look bigger. Bloating can often cause pain and discomfort and additional gas. Often times this happens after eating or when something is off in your microbiome.
Animal products might be used during processing or be an ingredient in the drink. They’re often used to help filter impurities and improve clarity, flavor, and aroma. These are called fining agents and in wine, the most common are gelatine, fish bladder, egg whites, casein and skim milk.
Whether you’re newly vegan looking for guidance and nutrition information or looking for new vegan inspiration and recipes here are a list of some great resources online: Thrive Magazine, The Vegetarian Resource Group, One Green Planet, National Farmers Market Directory, Happy Cow, Barnivore, and Finding Vegan.
When it comes to purchasing vegan food online the best vegan meal plan subscription is Sakara. Their food is organic and backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Thrive market is also great for purchasing vegan treats.
Eggs are not vegan because they come from an animal. Vegans do not eat any animal products or by-products which include eggs, dairy and honey. Vegetarians often will eat eggs and dairy however that is a personal choice. If a vegetarian eats eggs they are called a ovo-vegetarian.
Always check with your doctor before starting a new diet especially if you have underlying medical conditions. If you are diabetic and do not take insulin sometimes a vegan diet can be challenging as there are more fruits, vegetables, and carbohydrates involved. However, with proper planning you should be able to maintain a vegan diet.
A vegan diet can be completely healthy and filled with a plethora of nutritional benefits if you do your research before hand. It is important to ensure you are eating the RDA’s requirements for vitamins which can often be fulfilled with a morning smoothie with the correct ingredients.