Tessa

If you want to feel fitter, healthier and better than you have ever felt in years, the best thing that you could do is make sure that you are getting regular exercise. We know, it [...]

Believe it or not, one of the hardest things that you can do with your time is clear your mind. Even when you close your eyes and you take a few long breaths you can [...]

Did you know that the skin is the human body's biggest organ? It's also one of the most important organs, as it protects us from disease and infection. The skin is made up of several [...]

Do you suffer from heartburn? You're not alone. According to the American College of Gastroenterology, about 60 million Americans experience heartburn at least once a month. While heartburn can strike anyone at any time, there [...]

You can’t stop the process of aging, but you can take the right steps to look after your health and well-being as a senior. Figuring out how to take better care of yourself while you [...]

Exercise is good for you. That’s a fact. But, like with most things in life, there can be too much of a good thing. Overexercising can lead to a host of problems, including muscle soreness, [...]

Working at a desk all day has its benefits as well as its disadvantages. Sitting down all day can cause back strain and bad posture. Yet, it can be useful for socializing and maintaining a [...]

When you're diagnosed with a long-term illness, your life changes in ways you could never have expected. The impact on your mental health can be devastating, and it's not uncommon to feel isolated and alone. [...]

If you’re someone who occasionally skips their dental visits and you want to know why it’s important not to do that, you’re in the right place. There are lots of very important reasons why seeing [...]

If you feel that your smile is letting you down somewhat and you feel self-conscious about it, it’s important to know that it’s not too late to fix the situation. If you’re willing to work [...]