Beauty lies within each person, yet there are certain principles of aesthetics everyone can follow to create an eye-catching look. From color theory and texture to design elements, understanding basic elements of aesthetics will help [...]
Most people start planning for their retirement financially as soon as possible. Perhaps you’ve thought of places you want to visit or things you want to buy. You may have even planned for emergencies or [...]
Are you a female fitness enthusiast looking to make the most out of your workout routine? Maintaining correct form and having a good range of motion while exercising can play a major role in helping [...]
When we think of the word diet, it’s so natural to freak out. After all, for years and years (thank you ‘90s) we saw that word as a way of restriction. But slimming shakes and [...]
Increasing your muscle mass isn’t only about achieving a certain body aesthetic, as it offers many benefits. Toned muscles, for example, can improve your posture, minimize your risk of chronic pain, improve your physique, and [...]
Hearing loss can at times be a frustrating and sometimes isolating experience in life. It makes communication with other people more difficult, this often leads to feelings of self-consciousness or even embarrassment that is terrible [...]
It’s that time of year again. Temperatures are steadily climbing and the days are getting longer. Before we know it, it’ll be time to dust down the sandals and sliders and let our feet enjoy [...]
As women, we juggle a lot of responsibilities. We often put ourselves last on the list. This can lead to us neglecting our health and fitness, which is not good for our bodies or our [...]
Recently, mental health has become a popular topic of discussion in the press. People are starting to put too much emphasis on this and not enough on their actual health, which is a shame. Both [...]
There are some health issues that we should all pay closer attention to after we hit retirement age. It's simply never a good idea to keep living as you always did and not think about [...]
