Tessa

If you’re looking to burn fat and to better manage your weight, then following a diet can be helpful to a degree. However, if you’re looking to commit to a long-term change that makes it [...]

Dental problems are more troublesome than you might think. Not only are they painful, but they can get in the way of other healthy behaviors that make your life better. It can be a downward [...]

There are many signs of adulthood. You have more responsibilities as well as more maturity and, hopefully, more resilience than when you were a child. You'd like to think that you're wiser. But one of [...]

5 Ways Athletes Can Avoid Sports Injuries   According to sports medicine expert Dr. Andrew Cosgarea, injuries often occur due to trauma and overuse. While accidents can happen when athletes push their bodies beyond their [...]

How you look isn’t overly important, but it is a factor that influences our confidence levels. While it’s not the only element that’ll push your self-esteem forward, many people are surprised just how positive of [...]

Small, regular habits are often the things that have the most impact on our health. Whether it’s positive or negative, these little habits over time are what will add up and impact how you feel. [...]

So, are you thinking about dipping your toes into the vegan world or just taking the leap? Kudos to you! Are you going vegan? That’s brave and so good for you and our lovely Earth. [...]

You’re likely a busy person with a lot on your mind on any given day. However, it’s no excuse to ignore your well-being and not practice self-care. You’ll feel happier and will have more natural [...]

When we think of work health and safety, usually we think of the really dramatic stuff, whether it’s slips, trips, and falls, accidents with machinery, or otherwise. However, there are ways that your work might [...]