Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services. We pride ourselves on designing programs based upon postural/bio-mechanics analysis and working with our doctors to analyze lab work to create the best program for your goals. Our website is designed to be a helpful resource that you can reference for all things health and wellness.


I’ve been in the rock and roll business for over 40 years.  Matt Kathol’s training program has kept me healthy, young, strong and vibrant.  I’m still playing gigs year round with hard work and Matt’s program.

Bob Weir | Grateful Dead

Bare Health has helped me become a healthier and stronger person. Both Tessa and Matt truly care for each client and it’s noticeable

Raul Toscano

I am so grateful for Matt, Tessa, Teal, Armando and the whole team at Bare Health. Going to the gym is like going to see family – without any family stress! Everyone is so upbeat and supportive – they’ve made a huge difference in my life

Pamela Topper




At Bare Health we approach personal training with science in order to create a data-driven program that is best for your individual body. This means your trainer will do a full a postural analysis, gait analysis, therapeutic stretch, and strength programs, comprehensive blood labs and nutrition planning.


Training programs created specifically to treat:

  • Rotator Cuff Injuries
  • Sports Injuries
  • Golf Injuries
  • Tennis Injuries
  • Football Injuries
  • Running Injuries
  • Basketball Injuries

Training programs built around:

  • Bicep Strength
  • Tricep Strength
  • Leg Strength
  • Gluteal Strength
  • Calve Strength
  • Chest Strength
  • Lat Strength
  • Neck Strength
  • Cervical Strength
  • Thoracic Strength
  • Lumbar Strength
  • Abdominal Strength
  • Wrist Strength
  • Elbow Strength
  • Shoulder Strength
  • Rotator Cuff Strength
  • Deltoid Strength
  • Quadricep Strength
  • Hamstring Strength
  • IT Band Strength
  • Low Back strength
  • Knee Strength
  • Abdominal Strength
  • Hip Strength

Training programs built around healing and improving:

  • Neck pain
  • Knee pain
  • Back pain
  • Elbow pain
  • Hip pain
  • Ankle pain
  • Shoulder pain
  • Wrist pain
  • Carpal tunnel
  • Tennis elbow
  • Golfer’s elbow
  • Pulled Hamstring
  • Hip Flexor
  • Herniated Disk
  • Runner’s Knee
  • IT Band Syndrome
  • Headaches
  • TMJ
  • Migraines
  • Headaches
  • Plantar Fasciitis
  • Lumbar Pain

Training programs created specifically to treat:

  • Osteoporosis
  • Osteopena
  • Bone Density
  • Balance
  • Spondylolisthesis
  • Spondylosis
  • Nerve Compression
  • Radiating Pain
  • Disk Degeneration
  • Sciatica
  • Thoracic Outlet Syndrome