Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services. We pride ourselves on designing programs based upon postural/bio-mechanics analysis and working with our doctors to analyze lab work to create the best program for your goals. Our website is designed to be a helpful resource that you can reference for all things health and wellness.

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ONLINE PERSONAL TRAINING

FREE CONSULTATION

PERSONAL TRAINING

At Bare Health we approach personal training with science in order to create a data-driven program that is best for your individual body. This means your trainer will do a full a postural analysis, gait analysis, therapeutic stretch, and strength programs, comprehensive blood labs and nutrition planning.

Programs

Training programs created specifically to treat:

  • Rotator Cuff Injuries
  • Sports Injuries
  • Golf Injuries
  • Tennis Injuries
  • Football Injuries
  • Running Injuries
  • Basketball Injuries

Training programs built around:

  • Bicep Strength
  • Tricep Strength
  • Leg Strength
  • Gluteal Strength
  • Calve Strength
  • Chest Strength
  • Lat Strength
  • Neck Strength
  • Cervical Strength
  • Thoracic Strength
  • Lumbar Strength
  • Abdominal Strength
  • Wrist Strength
  • Elbow Strength
  • Shoulder Strength
  • Rotator Cuff Strength
  • Deltoid Strength
  • Quadricep Strength
  • Hamstring Strength
  • IT Band Strength
  • Low Back strength
  • Knee Strength
  • Abdominal Strength
  • Hip Strength

Training programs built around healing and improving:

  • Neck pain
  • Knee pain
  • Back pain
  • Elbow pain
  • Hip pain
  • Ankle pain
  • Shoulder pain
  • Wrist pain
  • Carpal tunnel
  • Tennis elbow
  • Golfer’s elbow
  • Pulled Hamstring
  • Hip Flexor
  • Herniated Disk
  • Runner’s Knee
  • IT Band Syndrome
  • Headaches
  • TMJ
  • Migraines
  • Headaches
  • Plantar Fasciitis
  • Lumbar Pain

Training programs created specifically to treat:

  • Osteoporosis
  • Osteopena
  • Bone Density
  • Balance
  • Spondylolisthesis
  • Spondylosis
  • Nerve Compression
  • Radiating Pain
  • Disk Degeneration
  • Sciatica
  • Thoracic Outlet Syndrome

1-SESSION

$100

10-SESSIONS

$800

20-SESSIONS

$1,500