It is true that breakfast can be the most important meal of the day. Having a well-balanced breakfast can set your day up properly and ensure you have the right micronutrients, polyphenols, and antioxidants for the day so you can feel and look your best. Having the proper nutrients first thing in the morning can help you eliminate cravings and eating not so healthy foods. Check out some of our favorite breakfast recipes such as smoothies, tofu scrambles, vegan hashes, and more can be found here

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