Our certified personal trainers get to know each of our clients. We learn their pain points – (maybe it’s making a routine out of coming – we match nearly any schedule thrown our way, struggling with lower back pain relief, wanting a more intimate one-on-one fitness training program, or preferring group fitness), and make it happen. We offer a wide variety of types of fitness training because there’s a wide variety of people. The best way for you to achieve your goals is to get training designed just for you that grows as you do. As you begin following our personalized suggestions, you’ll notice some pretty serious changes. You’ll get more energy. You’ll feel more fit. And you’ll start feeling good everyday, like your body is meant to, on your terms.
What to Expect
Using a precise system, we’ll analyze your body’s biomechanics to find compensations that have led to imbalances around your joints. We have found that these imbalances hinder the body’s ability to properly utilize its powerful prime movers efficiently, forcing the smaller, stabilizing muscles to compensate. Thus, recovery and training ability become compromised and inconsistent due to pain and injury, preventing you from achieving your fitness goals. Specifically, we’ll formulate a perfectly personalized training plan through a posture and gait analysis, as well as acute assessments of strength, endurance, body fat, and nutrition. Through these tools, we can mitigate any pre-existing pain and prevent risk of injury to ensure you are maximizing your body’s potential.