All the benefits of having a personal trainer without leaving your home

How Our At-Home Personal Training Service Works

Every person has different physical ailments, postural issues, strength and cardio capacities and nutrition protocols that work best for their body. With Bare Health you will be guided step by step through your personalized posture program, therapeutic stretches and strength program, training program, herbs and supplements regime and a scientific based nutrition program to help you achieve your goal in the shortest time possible. We look at every aspect of your health and work together with leading industry professionals to help get you feeling and looking healthy.

Schedule your free consult today
Tessa Mini
Tessa MiniFounder
Matt Kathol
Matt KatholFounder

What Our Customers Say

I’ve been in the rock and roll business for over 40 years. Matt Kathol’s training program has kept me healthy, young, strong and vibrant. I’m still playing gigs year round with hard work and Matt’s program.

I’ve been in the rock and roll business for over 40 years. Matt Kathol’s training program has kept me healthy, young, strong and vibrant. I’m still playing gigs year round with hard work and Matt’s program.

BOB WEIR THE GRATEFUL DEAD

What to Expect

Your first session with a Bare Health Trainer would look like this:

  • Health History Intake
  • Blood Labs depending on any physical ailments our client presents. Common labs we often take:
  • Complete Blood Count (CBC)
  • Food Sensitivity and Allergy (IGE +IGG)
  • Iron / Ferritin
  • Neurotransmitter Test
  • Gastrointestinal map
  • Thyroid Function
  • Hormone Balance
  • Postural Assessment

We take a deep dive into any musculoskeletal imbalances that can lead to injury and performance problems.

Therapeutic Stretches

These stretches target overly tight muscles that are pulling your posture out of alignment or specifically target weak or inactive muscles to help bring your posture back into neutral alignment. Poor posture causes decreased strength, aerobic ability and eventually leads to injury.

Therapeutic Exercises

These exercises strengthen weakened muscles to help hold your posture in the correct alignment. We work on retraining your postural muscles through neuromuscular rehabilitation.

Gait Analysis

Analyzes your muscular skeletal faults and helps identity specific exercises best for your body.

Strength Training

Strength training is reflective on your postural assessment and gait analysis. Using strength train analysis we put together a program that enhances your athletic ability and toning of your body.

Aerobic Training

We assess ones aerobic lipolytic burning capacity and mitochondrial density through our aerobic assessment.

Nutrition Program

Based on your blood labs we will specifically tailor a nutrition program that works best for your metabolism, food allergies and digestive system.