All the benefits of having a personal trainer without leaving your home
How Our At-Home Personal Training Service Works
Every person has different physical ailments, postural issues, strength and cardio capacities and nutrition protocols that work best for their body. With Bare Health you will be guided step by step through your personalized posture program, therapeutic stretches and strength program, training program, herbs and supplements regime and a scientific based nutrition program to help you achieve your goal in the shortest time possible. We look at every aspect of your health and work together with leading industry professionals to help get you feeling and looking healthy.
At-Home Aspen Personal Training Service
Experience your first fully comprehensive health and fitness training from the convenience of your home.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
What to Expect
Your first session with a Bare Health Trainer would look like this:
- Health History Intake
- Blood Labs depending on any physical ailments our client presents. Common labs we often take:
- Complete Blood Count (CBC)
- Food Sensitivity and Allergy (IGE +IGG)
- Iron / Ferritin
- Neurotransmitter Test
- Gastrointestinal map
- Thyroid Function
- Hormone Balance
- Postural Assessment
We take a deep dive into any musculoskeletal imbalances that can lead to injury and performance problems.
These stretches target overly tight muscles that are pulling your posture out of alignment or specifically target weak or inactive muscles to help bring your posture back into neutral alignment. Poor posture causes decreased strength, aerobic ability and eventually leads to injury.
These exercises strengthen weakened muscles to help hold your posture in the correct alignment. We work on retraining your postural muscles through neuromuscular rehabilitation.
Analyzes your muscular skeletal faults and helps identity specific exercises best for your body.
Strength training is reflective on your postural assessment and gait analysis. Using strength train analysis we put together a program that enhances your athletic ability and toning of your body.
We assess ones aerobic lipolytic burning capacity and mitochondrial density through our aerobic assessment.
Based on your blood labs we will specifically tailor a nutrition program that works best for your metabolism, food allergies and digestive system.
The Bare Health Team, has made a significant difference in my physical health and my mental health. I have trained with all the team members (Tessa, Matt, Teal, Carla and Armando) each one has a unique approach that has benefited me. I am pain free and physically strong and active.
“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”
Marlene Haas Napa