Project Description

Vegan Tuna Salad Sandwiches

DISCOVER

Ingredients

Inspired by the fact that many people miss fish when they become vegetarian or vegan this chickpea based salad sandwich has delicious flavor, its a quick plant-based lunch idea that you can meal prep for the week and it works for on the go vegans!

  • 1 can of chickpeas (drained and rinsed)

  • 3 Tbsp vegan mayonnaise

  • 1 Tbsp Tahini

  • 1 Tsp dijon mustard

  • 1 Tbsp maple syrup

  • Pinch of salt and pepper

  • ¼ cup of diced red onion

  • ¼ cup of diced celery

  • ¼ cup of diced pickle

  • 1 tsp capers, drained and loosely chopped

  • 1 tbsp of sunflower seeds

Cook

  • Add the chickpeas to a food processor to grind up leaving a few chunks. You can also put them in a bowl and mash them with a fork but you want to leave a few beans whole.

  • Add the vegan mayo, tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt, pepper and sunflower seeds to the bowl. Mix to incorporate. Taste and you can adjust the seasonings as needed.

  • Toast your bread and add on any vegetables you like such as lettuce, onion, tomato, sprouts, avocado and lastly put a dollop of the vegan “tuna” salad.

At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.

“Our wounds are often the openings into the best and most beautiful part of us.”

Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services

Discover Bare Health

Better Health For A Better Life

Want recipes built around your health needs, goals or medical conditions? A dietitian will be in touch with you to structure a menu, goal setting, shopping list, recipes, exercise tips, supplement recommendations or referrals to other specialists for additional support. Book an appointment now.

Get Breakfast Recipes Designed Around Your Goals

When you make a block booking with us your first lesson is included free.

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.