Napa Wellness Retreat
With Anna Eshoo and Tessa Mini
March 18th-20th 2022


Your Weekend Schedule:
All classes, as well as, hiking are optional.
Listen to your body and take care of you. If you want to come to class and simply just rest on the mat, please do so.
Honor Your Body
FRIDAY
SATURDAY
SUNDAY
“There’s power in seeing. There’s even more power in seeing with the eyes of love.”
Melody Beattie
Accommodation:
King Bedroom sleeps 2 with private bath (shared bed): $600 per person
Double Queen sleeps 4 with private bath (shared bed): $400 per person
Queen for 2 people with private bath (shared bed): $1,000 per person
$660 a person for the retreat without accommodations.
Prop List:
- Mat
- 2 Yoga Block(s)
- Strap
- Blanket
- Eye Pillow Optional
A La Carte Activities:
Postural and Gait Analysis: $500 – Postural Analysis is a powerful and effective way to identify musculoskeletal imbalances that can lead to injury and performance problems. By looking at your body in front of a plumb-line we can see any postural deviations that are occurring in your body and prescribe a set of therapeutic exercises to help alleviate your common aches and pains or prevent future injuries. When your body is not in proper alignment there is no way for your body to be operating at 100% efficiency.
Hatha Yoga: $35- Synchronize the breath with movement to create strength and flexibility while maintaining a slow, meditative pace with floor poses to increase flexibility and standing poses building strength.
Therapeutic Yoga: $35 -Slow steady movement focused on lower back care and flexibility while maintaining a slow, meditative pace with floor poses to increase flexibility.
Sound Healing: $75 – Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may involve: listening to music and/or singing along to music.
Vegan Cooking Class and Nutrition seminar: $100
Wine tasting: $110
Meditation: $35
Tendon Release: $165
Posture Session with Therapeutic exercises: $165
Hiking: $25
All Plant-Based food: $270
Tea tasting: $50