Postural and Gait Analysis: $500 – Postural Analysis is a powerful and effective way to identify musculoskeletal imbalances that can lead to injury and performance problems. By looking at your body in front of a plumb-line we can see any postural deviations that are occurring in your body and prescribe a set of therapeutic exercises to help alleviate your common aches and pains or prevent future injuries. When your body is not in proper alignment there is no way for your body to be operating at 100% efficiency.
Hatha Yoga: $35- Synchronize the breath with movement to create strength and flexibility while maintaining a slow, meditative pace with floor poses to increase flexibility and standing poses building strength.
Therapeutic Yoga: $35 -Slow steady movement focused on lower back care and flexibility while maintaining a slow, meditative pace with floor poses to increase flexibility.
Sound Healing: $75 – Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may involve: listening to music and/or singing along to music.