Napa Wellness Retreat

With Anna Eshoo and Tessa Mini

March 18th-20th 2022

Your Weekend Schedule:

All classes, as well as, hiking are optional.
Listen to your body and take care of you. If you want to come to class and simply just rest on the mat, please do so.
Honor Your Body

FRIDAY

  • 3:00pm- Check In with Green Elixir, Snack and Goody Bag
  • 4:30pm- Sound Healing with tea tasting 

  • 7:00pm- Dinner 

  • **4:00pm- Tendon Release Session (#1 a la carte not included in package price)

SATURDAY

  • 7:30-10:00am- Open Breakfast. Go when you like – Avocado toast and smoothies. We will assign posture and gait assessment times to you on Friday during orientation.

  • 10:45am-12:00pm- Therapeutic Yoga Practice 

  • 12:30pm- Vegan Cooking Class with lunch included

  • 2:00-4:00pm- Wine tasting at 11:11 winery
  • 4:00-6:00pm- Free time (feel free to have dinner with us or if you want to make reservations at a Napa Valley favorite restaurant please do so)

  • 6:00pm- Hosted Dinner

  • **7:00pm- Tendon Release Session (#2 a la carte not included in package price)
  • **8:00pm- Tendon Release Session (#3 a la carte not included in package price)

SUNDAY

  • 7:30-10:00am- Open Breakfast and Posture therapeutic workout times will be given out during orientation

  • 10:45am-12pm- Grounding Meditation and Therapeutic Yoga Practice 

  • 12:15pm- Lunch at the retreat center

  • 1:15pm – 2:30pm- Westwood Hills Hike

  • 4:00pm- Checkout and Safe travels home 

“There’s power in seeing. There’s even more power in seeing with the eyes of love.”
 Melody Beattie

Accommodation:

King Bedroom sleeps 2 with private bath (shared bed): $600 per person

Double Queen sleeps 4 with private bath (shared bed): $400 per person

Queen for 2 people with private bath (shared bed): $1,000 per person

$660 a person for the retreat without accommodations.

Prop List:

  • Mat
  • 2 Yoga Block(s)
  • Strap
  • Blanket
  • Eye Pillow Optional

A La Carte Activities:

Postural and Gait Analysis: $500 – Postural Analysis is a powerful and effective way to identify musculoskeletal imbalances that can lead to injury and performance problems. By looking at your body in front of a plumb-line we can see any postural deviations that are occurring in your body and prescribe a set of therapeutic exercises to help alleviate your common aches and pains or prevent future injuries. When your body is not in proper alignment there is no way for your body to be operating at 100% efficiency.

Hatha Yoga: $35- Synchronize the breath with movement to create strength and flexibility while maintaining a slow, meditative pace with floor poses to increase flexibility and standing poses building strength.

Therapeutic Yoga: $35 -Slow steady movement focused on lower back care and flexibility while maintaining a slow, meditative pace with floor poses to increase flexibility.

Sound Healing: $75 – Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may involve: listening to music and/or singing along to music.

Vegan Cooking Class and Nutrition seminar: $100

Wine tasting: $110

Meditation: $35

Tendon Release: $165

Posture Session with Therapeutic exercises: $165

Hiking: $25

All Plant-Based food: $270

Tea tasting: $50

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