When we think of the word diet, it’s so natural to freak out. After all, for years and years (thank you ‘90s) we saw that word as a way of restriction. But slimming shakes and low-fat can be a thing of the past when it comes to the word diet. And if you feel like that word has left you with a little trauma, you aren’t alone. But when we strip it back to its basic level, the idea of diet generally refers to what we eat – and not just for weight-management reasons. Yet, it’s hard not to acknowledge that what we eat does have an impact on our health and fitness goals. And this can be for a good reason. This is exactly what we’re going to explore in this blog post.
The Importance of a Good Diet
It’s crazy that we can think of the word diet being a bad thing – but it happens. As does the idea of “good” and “bad” foods. Yet, the idea really needs to be about nourishing our bodies with what we eat. So the use of the word good diet here isn’t about not eating things that you love, but rather having a balance and using food to fuel and heal your body.
Nutrition Vs. Working Out
This can be a hard one for us to get our minds around, but there definitely needs to be a balance of working out and eating well in order to achieve our goals. It’s not about restricting to lose weight but nourishing to have the energy. Then when you’re working out too, you should start to get closer to your goal.
What You Need to Eat
So what exactly are we supposed to be eating? Some say no carbs, some say no sugar, some say no fat – but really what does that leave us with? In reality, we need a good mix of carb sources, fats, and proteins. As long as you’re aiming to eat wholegrains, lean meats and fish, and lots of fruits and vegetables, your body will thank you for it.
How to Use Supplements
But what happens if you’re a vegan or you feel as if your diet isn’t giving you all the nutrients you need? This is where supplements come in. You can grab plant-based protein powders, like this one from Juice Plus, vitamins, and even herbal remedies to supplement your diet. Experiment with what works for you until you feel most energized in yourself.
Looking After Your Body From the Inside Out
At the end of the day, it’s always going to be the best if you are able to take the best care of your body from the inside out. You won’t always be able to reach your goals through fitness alone. After all, diet is 90% of reaching your goals. Plus, it’s always about eating the things that are going to help you have more energy, feel good in yourself, and prioritize your health. So work on your nutrition and go ahead and reap the benefits.