Veganism isn’t for everybody. If you’re somebody who can’t live without meat and certain other animal-based products, then a plant-based diet may not be for you. However, many people do decide to become vegan, for all kinds of different reasons.
Some people become vegan as a protest against animal exploitation and cruelty. Considering the way many animals are treated before they are used for food and clothing, it’s easy to understand why people might take this stand.
People also become vegan because of the advantages to their health. And as many of us are becoming more health-conscious these days, it’s little wonder that veganism has risen in popularity as a consequence.
Why is veganism good for you?
If you’re concerned about your health needs, then veganism is definitely something you should consider. This doesn’t mean every dinner plate will be overloaded with green vegetables, as there are all kinds of plant-based foods that can be incorporated into your meal plans. Legumes, nuts, rice, pasta, bread, and dairy alternatives, such as coconut milk, are all part of a vegan diet. These can be used for lots of delicious recipes, including lasagnas and these scrumptious vegan almond flour chocolate chip cookies. Yum!
This is all well and good of course, but why is veganism good for you?
Well, as vegans generally eat a lot of fruits and vegetables, they are automatically eating a healthier diet. Such foods can help to decrease the risk of certain types of diseases, such as cancer and those which are heart-related.
Vegans also eat a lot of whole grains, nuts, and soy, and these are very good for heart health. As they avoid foods that are high in saturated fat too, such as cheese and red meat, they are also doing much to protect their heart as there is a reduced chance of cholesterol building up in the arteries.
Vegan diets are generally low in calories because of the lack of dairy and meat products. This is ideal for those looking to lose weight as they minimize the health risks related to obesity.
Studies have also found that a plant-based diet can be beneficial to those who suffer from arthritis. More research needs to take place but it is believed that going vegan is a good way to reduce certain symptoms, such as joint inflammation which is sometimes brought on by foods that are high in saturated fat.
These are just some of the reasons why veganism can be good for you but there are many other health benefits, which you will discover if you continue your research online.
Can veganism be bad for you?
A vegan diet can give you the vitamins and minerals you need, although there is still the risk of nutritional deficiencies. To counter this, vegans should balance their diet to ensure they are getting the nutrients they need, and they should also take supplements if needed.
A common concern is around protein, as vegans eliminate meat and dairy products from their diets, two major protein sources. However, it is still possible to get protein on a plant-based diet via soya products, nuts, seeds, cereals, pulses, and beans.
To understand more about the risks involved, it’s always advisable to speak to a doctor or dietician. They will advise you further and will let you know whether or not a vegan diet is right for you. For most people, the health benefits outweigh the risks, although as most risks can be countered anyway, veganism can still be an attractive proposition.
Is a vegan diet right for you?
If you’re willing to give up meat and dairy products, then a vegan diet may be right for you. Check out other related articles on our website to learn more about veganism and, as we suggested, have a chat with your doctor before you fully commit. Veganism can be good for you but it’s always worth finding out a few do’s and don’ts before you switch your diet completely.