mental health

Mental health has become a huge topic in the media, and there is a good reason for it. Mental health is so important, as it impacts all parts of your wellbeing and your life. There hasn’t been much research into mental health in the past, but with 1 in 5 adults experiencing a mental health condition every year, it has become a priority all around the world.

With the lack of knowledge, comes a stigma attached to mental health issues, which is why it is important to understand mental health so you can break down these barriers, seek the support you need and live a better life.

Here is some more information as to why mental health is important, and how knowledge can be the key to a happier life.

What is mental health?

It is important to first define mental health. Mental health is your emotional and psychological well being. Some of the most common mental health problems are:

  • Stress
  • Anxiety
  • Depression
  • Obsessive-compulsive disorder
  • Bipolar disorder
  • Addiction

Why is mental health important?

Your mental health is important, because if it is impaired, then the thoughts, emotions and behaviors that drive your life and daily functioning are going to be impacted. This, in turn, will affect your mood, anxiety, stress, inner peace, ability to think clearly and make decisions, your relationships, professional life, and much more.

Impacts your physical wellbeing

Mental health conditions, although they are to do with your mind, will also impact your body. Mental health has been linked with many diseases such as heart disease, obesity, strokes and chronic diseases. This is because of the stress it puts on your physical body, and the chemicals that are released in the process. Good mental health will ensure you have the energy to look after your body.


When your mental health is good, you are more likely to participate in relationships, both personal and professional. When you are emotionally distressed, it is common to neglect relationships and isolate yourself. As social creatures, humans require relationships to live a good life.


Your mental health will impact your resilience, which will help you get by in life. If your mental health is good, then you are more likely to cope with life’s stressors better and feel mentally stronger to get through your day and be productive. If you are struggling, then you are more likely to participate in self-sabotaging behaviors.


How to support your mental health

There are many ways that you can support your mental health, and that will entirely depend on what you need. If you are struggling with addiction, then you will need to seek support via an alcohol rehabilitation program. If you are suffering from anxiety, then you may choose to participate in breathing exercises and yoga classes. If you suffer from depression, then exercise is a great way to boost positive chemicals throughout your body and help you feel better.


Mental health is important because it will impact all aspects of your life, including the quality of your life and how you feel everyday.