You’d be forgiven for having spent a lot of time sitting down over the past two years. Many people felt hesitant to go to the gym during a pandemic, and some may have indulged in habits that weren’t so healthy due to general anxiety at this time.

That said, sitting constantly is never a good approach when it comes to maintaining your body. Your body likes to be active and involved, but perhaps more relatably, resting feels so much better when we know we’ve ‘earned it.’ A pamper day feels extremely nice when we’ve had a workout prior, or when we’re keeping up with our training goals.

So, that’s all well and good. But perhaps you’ve been sitting down for longer than you imagine, you may have underestimated how hard it can be to get back into the swing of things. Undoing the damage of sitting, then, takes a little time, but is oh-so worth it. Your general fitness levels, your posture, and your flexibility will thank you.

Here are some tips for you to achieve that:


Many people see yoga as a spiritual exercise, and it can be that, but it’s also a highly practical means of improving posture, flexibility, and strength. Not only this, but it’s among one of the best active means of dissolving stress. Following How To Yoga Videos can help you get started, and if you nurture a consistent practice you’ll be in the best position possible to advance. You’ll also find exercises like this that strengthen your core will, in effect, help you hold a good posture during the day as well. This in itself can help you avoid the pain of slouching.

Ergonomic Furniture

Any guide that tries to teach you how to undo the damage of sitting is incomplete, and frankly dishonest if it doesn’t accept the fact that sooner or later, you need to sit down. Many people have jobs they need to work via laptops or desktop computers. This means that even productivity demands sitting down. If you’re going to do that, then it’s good to make sure you have the proper furniture for such a task. Ergonomic furniture can help in this way. Investing in a high-quality chair with proper lumbar support can make an incredible difference here, especially for your back health in the long term.

Standing Desks

Standing desks serve as a fantastic means of flipping the script, because when you need to stand up, you can, and still keep working on your daily productive tasks. If the best counterpoint for sitting is standing, then perhaps you could alternate both of these every hour of the day. Thanks to that simple investment and a little bit of forethought, you’ll notice that you’re sitting only half the time that you would have otherwise. Add these hours up over the course of a month or even year, and you’ll see the benefits stack up for the better.

With this advice, you’re certain to undo the damage of sitting in the best possible way.