When you start training and dieting, it is clear to see results, to begin with; however, as time progresses, the results start to slow down. In fact, it may even plateau and leave some stubborn fat, like belly fat. Unfortunately, belly fat is one f the areas that cause concern for doctors as it may be indicative of other health issues. Belly fat is also called visceral fat and can be an indicator of a higher chance of getting heart disease, liver problems, diabetes, as well as cancer, and other health problems. Belly fat surrounds the organs, making you more susceptible to other illnesses. To help you get rid of stubborn fat, here are a few tips and ideas:
Increase Your Exercise Level
When you start plateauing and no longer seeing better results, it is time to increase your exercise level. You already have a good baseline routine going, so add more to it. Run for a longer distance, or simply walk to work instead of driving. Aim for at least thirty minutes a day. So, if you have days off, then you need to remedy that situation. The more you do, the easier it will be to shed that last bit of fat.
Streamline Your Diet
Yes, you may be on a diet already, but it may not be good enough for the results you need. So, you need to make it smarter. Work on swapping the bad calories for good calories. So, up your fruit and vegetable intake and reduce all the fatty, sugary foods. Don’t take sugar in coffee, either. The more small things you can do, the better. Don’t be under the illusion that because you exercise, you can eat all the sugary stuff you like. This will result in you never achieving your body goals. So, be honest with yourself and change the last piece of the puzzle, if indeed this is it.
Reduce Alcohol Intake
If you still think you can have an alcohol blowout at the weekend, think again. Alcohol is full of sugar and could be the reason you are still struggling. Not only is alcohol extremely bad for you, but it may cause you to make more diet mistakes, like having more unhealthy snacks and food. You may even forget about these extra empty calories the next day. So, it is in your best interests to avoid or at least reduce your alcohol intake.
If you are really struggling to get rid of that stubborn belly fat, or any other stubborn fat, then maybe you should seek help. Perhaps you need a personal trainer who can advise you specifically on what to do. Other things that may be of use are weight loss medications and injections. Sometimes to get the results you want, you have to go the extra mile. So, speak to a doctor and get some extra help. There are a lot of avenues you can go down, do not give up on your body goals, as they are achievable.