Welcome to the Bare Health family! Now that you are ready to start your health and wellness journey with a Bare Health trainer we have some initial information that we need to gather to best serve you. In your initial on-boarding email you will find the following for you to complete and remember the more detail and information we have the better we can create a unique program tailored to your needs:
Comprehensive health history form – within these forms we will review your health history and any medical concerns
Nutrition Log – Ideally we like when clients can complete a 3-day food and liquid log the more detail the better as it helps us tailor a custom nutrition plan for you.
Blood labs – if you have access to your most recent blood labs this specifically helps us in tailoring a nutrition program that works best for your metabolism, food allergies and digestive system.
Required Pictures – We need the following four pictures and it is best if the client can be in a tank top with shorts, no shoes. Please send: Front View, Left Side View, Right Side View and Back Vie