Often, grown adults who don’t like many fruits or vegetables feel childish and picky. The thing is, not everyone is comfortable loading up on greens when they eat their meals. Not everyone has a palette for veggies and sometimes you really do need one. Smuggling vegetables into your food isn’t just something you do for children, and it’s important to know that and be okay with it!

When the weather is chilly and you want something warm to eat, you should balance your plate with a protein, carb and a fiber loaded vegetable option. If you’re not into many veggies your options are to either stick with a limited selection that you do like, or learn to hide them in your food as if you were a child needing convincing. It’s often a mind over matter thing, but if you are currently looking at medical weight loss solutions to manage your weight and health, then you need as much help as you can get. You deserve to feed your body the right fuel, and here are some tips and tricks that will help when you are looking to add more veggies to your diet.


  1. Learn to blend. Soups are fantastic for adding hidden veggies because all you need to do is choose a base flavor you’ll know you like, and then add more! So, if you love tomato based soups, finely chop up carrots, zucchini and pumpkin and blitz them into your favorite soups. If you prefer creamy soups, look at adding spinach, potatoes and mushrooms. Turnips and parsnips are also great additions to a creamy soup and you can try balancing different ratios to make sure that you find a flavor you like.
  2. Love pasta? In a similar vein to the soup idea above, you can get so many more veggies into your diet with the help of pastas and pizzas. Pizza sauce is something you can get really creative with, and you might find that veggies are something you’re more willing to eat whole when they’re in a sauce. Removing some of the bitterness is the purpose of the sauce. If you can’t handle chunky veggies, get that blender out and start blending them into the sauce you’ve made. All the goodness, none of the flavor.
  3. Spice up your life. Vegetables don’t have to be boiled to death and slathered in butter or cheese to be tasty. If you’re looking to take care of your health, then you might consider adding different spices. There are different powders and oils that work better with veggies and you can disguise the flavor while getting all of the vitamins from them. Butter chicken dishes, for example, work really well with cauliflower chunks or sweet potato. Adding delicious spices to those veggies before you cook them can give you what you need without any of the yuck.
  4. Be brave and try new things. You want to ensure that the food you’re eating is nice but if you’re picky with food, give yourself rewards for trying something new. Sometimes, trying new things is an easy way to get new food!