As we get older, we need to pay more attention to health and wellness for the benefit of our personal happiness and to support the health and wellbeing of family members around us. Taking health seriously, even when healthy, is the best way to avoid issues and live longer.
Over time the body accumulates toxins; these can come from healthy foods like fruits as well as unhealthy ones like junk food. Of course, toxins also come from alcohol and drugs. Toxins can make the body feel sluggish and the mind feel cloudy. It’s important to detox the body regularly.
There are different ways you can detox the body. Start by reducing your intake of chemicals and intoxicants such as alcohol, cigarettes, and fast foods. Make an effort to drink more water and fruit juice, and consider a detox treatment with a holistic practitioner who can detox your system.
Regular exercise needs to be a normal part of your life, especially when you breach the age of 40. Although exercising is not a treatment in itself, the effort to exercise is an indispensable treatment for your body and mind. Exercise can help you to detox and optimize your system.
When thinking about fitness and exercise, most people set themselves some goals; they will be a certain weight by a certain future date, for instance. This isn’t effective for everyone. An effective alternative is to create fitness patterns such as three times a week or once daily.
Stress Reduction Therapy
We all experience stress; it doesn’t matter what age or life situation we are in. Stress happens when a threat – real or perceived! It sends a signal to the amygdala – the emotional center of the brain – which sends a signal to the hypothalamus and affects the nervous system of the body.
Stress can range from mild to chronic, but even regular mild stress can build up in your system and create health issues. If you want to look after your health and wellness, make sure you are decompressing regularly by enjoying time to yourself, engaging with an interest, or meditating.
As we get older, our health requirements change. Things we took for granted in our twenties and thirties can no longer be ignored in our forties and fifties; this includes any changes in the body, such as lumps. It also requires a trip to the health clinic now and then for a checkup.
The best form of treatment is prevention as we get older and health concerns become more of a reality. If you or a loved one is concerned about prostate health, visit bphcanada.com for more information on prostate health or to book an appointment with a professional for a checkup.
Meditation is like exercise for the mind, and it needs to be carried out just as regularly to make sure you are healthy and happy. Meditation doesn’t always need to be formal; it can be informal as well. Try mindfulness meditation the next time you are feeling stressed or you are on the bus.