We take an extensive deep dive into your health.
Once we review your health history, nutrition, postural analysis, gait analysis, and go through your therapeutic stretches we will then implement a program tailored to your body.
As you begin following our personalized suggestions, you’ll notice some pretty serious changes.
You’ll get more energy. You’ll feel more fit. And you’ll start feeling good every day, like your body is meant to, on your terms.
Using a precise system, we’ll analyze your body’s biomechanics to find compensations that have led to imbalances around your joints.
We have found that these imbalances hinder the body’s ability to properly utilize its powerful prime movers efficiently, forcing the smaller, stabilizing muscles to compensate.
Thus, recovery and training ability become compromised and inconsistent due to pain and injury, preventing you from achieving your fitness goals.
Specifically, we’ll formulate a perfectly personalized training plan through a posture and gait analysis, as well as acute assessments of strength, endurance, body fat, and nutrition.
Through these tools, we can mitigate any pre-existing pain and prevent risk of injury to ensure you are maximizing your body’s potential.