Ingredients
It’s important that delicious vegan meals and snacks are available to you — especially in moments when you’re hungry or a craving hits. Always pack nourishing, plant-based snacks in case you find yourself in a place where there aren’t options. It’s also fun to learn and experiment with vegan recipes! Going vegan is the perfect excuse for cooking at home more often. Familiarize yourself with great vegan cookbooks, local vegan restaurants, and farmer’s markets. And when you’re out to eat, you’ll discover new delicious dishes that you wouldn’t have ordered before.
Cook
At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.
“Our wounds are often the openings into the best and most beautiful part of us.”
Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services
Better Health For A Better Life
Want recipes built around your health needs, goals or medical conditions? A dietitian will be in touch with you to structure a menu, goal setting, shopping list, recipes, exercise tips, supplement recommendations or referrals to other specialists for additional support. Book an appointment now.