Project Description

Vegan Fermented Cheese Recipe

DISCOVER

Ingredients

It’s important that delicious vegan meals and snacks are available to you — especially in moments when you’re hungry or a craving hits. Always pack nourishing, plant-based snacks in case you find yourself in a place where there aren’t options. It’s also fun to learn and experiment with vegan recipes! Going vegan is the perfect excuse for cooking at home more often. Familiarize yourself with great vegan cookbooks, local vegan restaurants, and farmer’s markets. And when you’re out to eat, you’ll discover new delicious dishes that you wouldn’t have ordered before.

  • 3 cups cashews, almonds, or macadamia nuts, soaked

  • 1/4 – 1/3 cup water

  • 2 capsules probiotics (or 1.2 teaspoon powder)

  • 1 1/2 tablespoons nutritional yeast or to taste 1⁄2 teaspoon salt

Cook

  • Line a sieve with cheesecloth or nut milk bag and place over a bowl

  • Blend nuts and water with probiotics in a blender until smooth. Use as little water as possible.

  • Transfer the mixture into the sieve and tighten the top of the cheesecloth.

  • Leave in a warm place for 24-48 hours, depending on the temperature (no more than 48 hours). Place a clean and light-weight glass jar filled with water on top of the cheese to gently press out excess fluid.

  • Once fermentation is complete, place the cheese in a bowl and stir in the remaining ingredients.

  • From here, you can leave it as is or add other ingredients to make the cheese more flavorful.

At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.

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