Tofu Scramble


Tofu has been a staple in vegetarian and vegan diets from day 1 of their plant-based journey. And because it has been around for so long it tends to get mixed reviews such as it being bland, boring and complicated to cook. Anyone with tofu experience will know it is a very versatile ingredient and will take on the flavors you present it with. One of my favorite recipes happens to be a breakfast recipe using tofu to mimic an egg scramble and with the secret ingredient: PEANUT BUTTER

  • 1 14 oz. box firm or extra firm tofu

  • 1 cup fresh spinach (chopped)

  • 1 small onion (chopped)

  • 1 Tbsp of coconut liquid aminos

  • 2 tsp. Dijon mustard

  • 1/2 tsp. basil

  • 1/2 tsp. basil

  • 1/4 cup nutritional yeast

  • 1 tbsp. of fresh garlic or garlic powder

  • 3 tbsp. Peanut Butter or 1-2tbsp of maple syrup

  • 1 tsp. turmeric

  • 1 tsp. oregano

  • 1/4 tsp. ground black pepper

Tofu Scramble


  • Preheat skillet on medium heat with olive oil and sauté the onions.

  • Once the onions are sautéed add in any other vegetables and sauté for a few mins.

  • Crumble the tofu by hand into a mixing bowl and add all the remaining ingredients and mix well.

  • Add tofu mixture and cook for around 5 minutes, stirring occasionally until the tofu is thoroughly warmed.

  • Serve with a side of toast or fresh berries and ENJOY!

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