Project Description

Tofu Scramble

DISCOVER

Ingredients

Tofu has been a staple in vegetarian and vegan diets from day 1 of their plant-based journey. And because it has been around for so long it tends to get mixed reviews such as it being bland, boring and complicated to cook. Anyone with tofu experience will know it is a very versatile ingredient and will take on the flavors you present it with. One of my favorite recipes happens to be a breakfast recipe using tofu to mimic an egg scramble and with the secret ingredient: PEANUT BUTTER

  • 1 14 oz. box firm or extra firm tofu

  • 1 cup fresh spinach (chopped)

  • 1 small onion (chopped)

  • 1 Tbsp of coconut liquid aminos

  • 2 tsp. Dijon mustard

  • 1/2 tsp. basil

  • 1/2 tsp. basil

  • 1/4 cup nutritional yeast

  • 1 tbsp. of fresh garlic or garlic powder

  • 3 tbsp. Peanut Butter or 1-2tbsp of maple syrup

  • 1 tsp. turmeric

  • 1 tsp. oregano

  • 1/4 tsp. ground black pepper

Tofu Scramble

Cook

  • Preheat skillet on medium heat with olive oil and sauté the onions.

  • Once the onions are sautéed add in any other vegetables and sauté for a few mins.

  • Crumble the tofu by hand into a mixing bowl and add all the remaining ingredients and mix well.

  • Add tofu mixture and cook for around 5 minutes, stirring occasionally until the tofu is thoroughly warmed.

  • Serve with a side of toast or fresh berries and ENJOY!

At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.

“Our wounds are often the openings into the best and most beautiful part of us.”

Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services

Discover Bare Health

Better Health For A Better Life

Want recipes built around your health needs, goals or medical conditions? A dietitian will be in touch with you to structure a menu, goal setting, shopping list, recipes, exercise tips, supplement recommendations or referrals to other specialists for additional support. Book an appointment now.

Get Breakfast Recipes Designed Around Your Goals

When you make a block booking with us your first lesson is included free.

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.