We don’t currently know the exact reason behind TMJ, like many health conditions there isn’t one cause that can be singled out as the sole reason why you or a person you know may be affected. It can be attributed to many factors such as arthritis, genetics, over clenching of the jaw or grinding your teeth. Many people are not conscious of the fact that they clench/ grind their teeth as much as they do it in their sleep. In many cases the pain and discomfort associated with TMJ is often temporary and can be relieved by self-management by changing a few lifestyle habits. However more severe cases of TMJ could be attributed to arthritis, bone degeneration, or an accident in which a person experienced a strong impact.

These all can be a source of TMJ disorder via the means of causing the once smooth motion of the joint which include both hinging and gliding to move in improper alignment. Nail biting, or chronic clenching of your teeth can cause repetitive motion injury in both the bone structure by moving a shock absorbing disk found in the joint out of alignment, and muscle tendon or ligament damage. Even tooth decay has been found to contribute to the problem according to some dentists. You should seek medical attention if the pain persists and you continue to have tenderness in your jaw or cannot open and close your jaw completely.

Depending on the cause, because as we stated above it can be nuanced. A dentist may prescribe some over the counter drugs known as NSAID’S (non steroidal anti inflammatory drugs.), like Ibuprofen, or naproxen in order to alleviate pain they believe to be coming from swelling. A natural anti-inflammatory medicine such as OPC 95, which is derived from grape seed extract, is an alternative option you can use as well. Another option from a natural approach is you could try using turmeric if you wish to avoid these NSAID’s. Some cases call for a physical therapy approach, in which certain stretches and exercises for your face and jaw are prescribed.

You may also be told to try and remain conscious of the things you do in your daily life that may add too much tension to your jaw, such as keeping your teeth from clenching (including not chewing gum, or wearing a night guard/splint at night while you sleep), avoiding resting your chin on your hand, eating softer foods (some people may be good about eating their veggies, but may also be negatively affected by eating them raw.). Relaxation techniques like massage, meditation, or heat and cold therapy are included in this form of remedy. In certain cases such as tooth decay some surgical-like intervention may be prescribed but are often put off unless deemed as absolutely necessary.