Superfood Pitaya Bowl

DISCOVER

Ingredients

Pitaya also known as dragon fruit has a beautiful pink color to it which also means it has a surplus of benefits to it such as:

  • High in micronutrients
  • Helps promote a healthy gut
  • Strengthens your immune system
  • Is a good source of magnesium
  • Has many anti-cancerous properties

  • 1 banana (frozen and chopped)

  • 1 cup mango (frozen and chopped)

  • 1 cup dragonfruit (frozen and chopped)

  • ¼ coconut milk (canned and full fat)

Cook

  • Add all the frozen fruit and coconut milk to a blender and blend until creamy. You may need to add a little more coconut milk or water depending on the consistency. I find using a spatula or spoon in between blending helps create a smoother consistency by pushing everything towards the blades.

  • Fill your bowl with the smoothie mixture.

  • And begin decorating your bowl with desired toppings.

At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.

“Our wounds are often the openings into the best and most beautiful part of us.”

Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services

Better Health For A Better Life

Want recipes built around your health needs, goals or medical conditions? A dietitian will be in touch with you to structure a menu, goal setting, shopping list, recipes, exercise tips, supplement recommendations or referrals to other specialists for additional support. Book an appointment now.

Get Breakfast Recipes Designed Around Your Goals

When you make a block booking with us your first lesson is included free.