Gluten Free Seed Crackers


These are a perfect substitute for Mary’s Crackers. If you haven’t tried Mary’s crackers to know what the hype is all about I would suggest giving them a try or making these knock offs. They are totally gluten free and made with just seeds and veggies! Absolutely a delicious and healthy snack to dip in hummus, any type of spread or just snack on. I find that they disappear out of our house pretty fast when we make a batch. Let us know if you try out this recipe by tagging us at : on Instagram.

  • 3 cups flax seeds, soaked in 6 cups of water for 8 hours

  • 1 cup minced vegetables of any kind or vegetable pulp (what’s left from juicing)

  • 1 cup of water 1 teaspoon salt

  • 1 tablespoon chopped fresh herbs of your choice (or 1.2 tablespoon dry herbs)


  • Mix all ingredients in a bowl including the flax seed and the soaking water

  • Spread the mixture onto 3 non-stick sheets.

  • Dehydrate at 105-115 degrees F for several

  • hours, then cut into 9 squares, or any size and shape you like

  • Continue dehydrating for 8 hours or until dry on top, then flip it onto the mesh screen

  • Continue dehydrating until completely dry

At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.

“Our wounds are often the openings into the best and most beautiful part of us.”

Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services

Better Health For A Better Life

Want recipes built around your health needs, goals or medical conditions? A dietitian will be in touch with you to structure a menu, goal setting, shopping list, recipes, exercise tips, supplement recommendations or referrals to other specialists for additional support. Book an appointment now.

Get Breakfast Recipes Designed Around Your Goals

When you make a block booking with us your first lesson is included free.