Easy Green Smoothie


Anyone else jump on board the green smoothie or green juice trend? Well it is here to stay and there is a craze for both of them and a critical difference to both of them which comes down to a micronutrient level and digestion level. With a smoothie you consume the entirety of the fruits and vegetables that go into the mix, including the fiber. A juicer, on the other hand, filters out much of the fiber from the fruits and vegetables you are juicing, leaving you with the liquid juice and the fibrous pulp, which is discarded. But on the upper hand the lack of fiber in juices gives them one advantage over smoothies: They cram in a lot more nutrients per serving which means more micronutrients! So what’s our solution?! Do both!!! Call us crazy but it’s possible – juice part of the vegetables and fruits like your cucumber, kale, lemon, apple and then blend the remainder with some greens, ginger, more cucumber, add in your flax oil, frozen fruit like banana , and you have a pretty perfect smoothie juice combo. Here is a video of our owner Tessa making her favorite morning smoothie.

  • 16-24 ounces of a green juice (kale, cucumber, lemon, ginger, apple, spinach) or get one premade like Suja Uber Greens

  • 1tbsp of goji berries

  • 1tsp of maca or any superfood

  • 1 scoop of dried wheatgrass

  • 1tbsp Flax Oil

  • Handful of frozen banana

  • Handful of mango

  • Handful of Spinach

  • Trace Minerals and chlorophyll from Sakara (discount 20% using XOTESSA)


  • Put all the ingredients into a blender.

  • Blend.

  • Enjoy!

At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.

“Our wounds are often the openings into the best and most beautiful part of us.”

Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services

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