A plant-based diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables. Because vegan diets often rely heavily on these staples, they tend to be higher in vitamins, minerals, phytochemicals, and fiber. Healthy plant-based diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats. Certain food groups often have negative impacts on our health without us even realizing it such as dairy, grains, sugar, and legumes. These things often affect our energy levels and can make them inconsistent or even non-existent. Aches and pains can be caused by inflammation from these foods and could even halt weight loss altogether. Even skin issues, digestive problems can all relate to these foods. Therefore, we are going to strip them from your diet altogether. Cut out all the psychologically unhealthy, hormone-unbalancing, inflammatory foods, and reset your system. That is why we always suggest our detox soup as an option for resetting your system.