Ever wonder how to make your own vegan yogurt? Well here is our super simple coconut yogurt recipe that you can add any variety of fruit, spice, or flavor to your liking. After I make the yogurt I like to add fresh berries or sometimes cacao to give it more of a dessert appeal. One question we get a lot is why do you need a probiotic? Well the probiotic is what actually helps the yogurt ferment. You can grab any probiotic preferably that is in the fridge section at your local grocer. Sometimes these recipes take a few trial and errors to finesse them perfectly to your liking. It is always a challenge when fermenting food to properly get them to they way that you like.
At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.
“Our wounds are often the openings into the best and most beautiful part of us.”
Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services
Better Health For A Better Life
Want recipes built around your health needs, goals or medical conditions? A dietitian will be in touch with you to structure a menu, goal setting, shopping list, recipes, exercise tips, supplement recommendations or referrals to other specialists for additional support. Book an appointment now.