Project Description

Blueberry Banana Smoothie

DISCOVER

Ingredients

Use this recipe as a snack or for breakfast! It will definitely be one that you remake over and over again because of its simplicity and it is simply yummy. Pro tip: Whenever you are making smoothies use frozen fruit as it will change the consistency and make it way thicker! It becomes creamy and smooth, like a smoothie is meant to be! If your blender has a hard time with it turn it off, mix in some more liquid, give it a whirl or a shake and re-blend.

  • 1 cups almond milk – try unsweetened vanilla

  • 2 bananas medium to large size, peeled and cut up, frozen

  • 3 cups blueberries frozen

  • 1/4 cup pumpkin seeds or 2tbsp pumpkin protein powder

  • optional: sweetener to taste such as maple syrup

Cook

  • Combine all the ingredients into a blender and purée until smooth.

  • Pour into a glass and serve immediately.

  • Enjoy!

At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.

“Our wounds are often the openings into the best and most beautiful part of us.”

Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services

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Want recipes built around your health needs, goals or medical conditions? A dietitian will be in touch with you to structure a menu, goal setting, shopping list, recipes, exercise tips, supplement recommendations or referrals to other specialists for additional support. Book an appointment now.

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