Ingredients
Use this recipe as a snack or for breakfast! It will definitely be one that you remake over and over again because of its simplicity and it is simply yummy. Pro tip: Whenever you are making smoothies use frozen fruit as it will change the consistency and make it way thicker! It becomes creamy and smooth, like a smoothie is meant to be! If your blender has a hard time with it turn it off, mix in some more liquid, give it a whirl or a shake and re-blend.
Cook
At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.
“Our wounds are often the openings into the best and most beautiful part of us.”
Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services
Better Health For A Better Life
Want recipes built around your health needs, goals or medical conditions? A dietitian will be in touch with you to structure a menu, goal setting, shopping list, recipes, exercise tips, supplement recommendations or referrals to other specialists for additional support. Book an appointment now.