There are a variety of different treatments for bloat. However understanding the root cause of why someone is experiencing bloat is the most important component for effective treatment of bloat. For instant relief often these methods help relieve bloat: going for a walk, taking an antacid or simethicone pills, trying peppermint tea or capsules, putting a hot pack on your stomach, massaging your stomach in circular motions, or taking a warm bath.
Long-term solutions for bloat would be firstly to find the root cause however there are some natural treatments you can try immediately such as: cooking your veggies, avoid raw veggies, increasing your fiber intake slowly, replacing soda or sparkling drinks with flat drinks or just water, avoid chewing gum and straws, try a LOW-FODmap diet, avoiding foods with excess fiber such as beans, get more active on a day to day basis, eat smaller meals throughout the day, avoid alcohol sugars and thickeners found in many diet foods, reduce salt, and lastly rule out any medical conditions. Most people will need to try a few of these suggestions and rule out what works for their body and what does not work for their body. Sometimes long-term relief can take months to figure out what will actually help reduce the bloating