Anxiety Relief Smoothie


Many of us suffer through anxiety. Did you know it can be triggered by a poorly balanced diet? A bad diet can influence our gut biome and your gut biome is in charge of a lot of hormonal balancing. When I am feeling stressed this smoothie adds in natural adaptogens like ashwagandha which is a natural stress reliever. Adaptogens are plants that help support your adrenals, balance your hormones and help your body get through stress. Anyone can truly benefit from adaptogens as we all live in a society that is over stimulating and stressful.

  • 1 cup of your favorite dairy-free milk

  • 1 bananas medium to large size, peeled and cut up, frozen

  • 3 cups frozen strawberries

  • ½ teaspoon of ashwagandha powder

  • 3 pitted dates

  • 1 teaspoon of coconut oil


  • Combine all the ingredients into a blender and purée until smooth.

  • Pour into a glass and serve immediately.

  • Enjoy!

At Bare Health and Fitness we approach all of our clients from a scientific standpoint. What this means is your trainer will look at your body through a postural and gait analysis to assess any deviations that you might have.

“Our wounds are often the openings into the best and most beautiful part of us.”

Bare Health is a fully integrated wellness company with locations in Napa & Aspen. We provide personal training, nutrition, pain relief exercise, postural correction, athletic performance, professional continuing education, ergonomics, corporate wellness, health retreats, and national/international training services

Better Health For A Better Life

Want recipes built around your health needs, goals or medical conditions? A dietitian will be in touch with you to structure a menu, goal setting, shopping list, recipes, exercise tips, supplement recommendations or referrals to other specialists for additional support. Book an appointment now.

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When you make a block booking with us your first lesson is included free.