One of the things that people often overlook when it comes to their workouts is what comes next. You need to give your body the chance to recover and repair itself. This is about preventing injury and also making gains; after all, it’s during the recovery process that the muscles grow and expand. Here are some of the things you should know about resting and recovering properly after a tough workout.

Sometimes Doing Nothing is the Best Thing You Can Do

First of all, you need to remember that working out and getting fit doesn’t necessarily mean pushing yourself to the limit every day. After a really tough workout, it’s often best to do nothing at all. It might sound counterintuitive at first, but by stepping back and giving your body the chance to recover by not being very active at all, you can actually maximize your gains.

Gentle Stretching

If you are going to be active the day after working out in a very strenuous way, it makes sense to stick to light stretching. This will prevent your muscles from tensing up and you’ll be keeping yourself flexible. It’s important to keep things light though because you don’t want to risk doing anything too strenuous when your muscles are still in the process of recovering.

Drink Plenty of Water

One thing that your body needs a lot of when you’re recovering from an intense day of working out is water. Your body can heal, rebuild and repair a lot faster and in a much healthier way when you’re properly hydrated. Of course, it’s important to be hydrated every day, but it’s even more important to be hydrated when you’re giving your body the opportunity to properly recover.


Use Gel Packs for Muscle Pain Relief

It’s a good idea to use ice packs or heat packs on the muscles if you’re experiencing pain or aches. You can find gel packs that’ll deliver this kind of relief at By using heat and cold, you can soothe the muscles and help them recover faster after they’ve been put through their paces during your latest workout. Muscle pain doesn’t have to hold you back any longer.

Get a Little Extra Sleep

Finally, you should think about getting to bed a little earlier and giving your body the opportunity to repair and recover as you sleep. While you’re sleeping, your body is still working and a lot of that recovery takes place. So if you’re not someone who often gets a lot of sleep, try to change that. Sleep is most important for you after a day of intense activity and it’s not something that you can afford to skip.

As you can see, there are lots of steps you need to take in order to recover properly after spending time in the gym and working out hard. It’s up to you to make sure that you take each of these steps and look after yourself properly going forward.