Sports injuries can happen to anyone, and they’re never fun. They can be extremely painful, take a long time to heal, and often stop you from doing the things you enjoy. But what if it didn’t have to hurt so much? If you’re suffering from a sports-related injury, then this post will help guide you through what to do next.
#1 Follow the doctor’s orders
The first thing you should do is contact your doctor. They will let you know if it’s safe to continue exercising or whether you need some time off for your injury to heal up. If the latter is true, then they’ll give you a set of instructions on what activities are OK and which ones aren’t allowed until further notice.
Follow these rules as strictly as possible – after all, this isn’t just about getting better; it’s also about preventing yourself from making things worse! So even if that means giving up one of your favourite sports (or maybe not doing them at all), make sure that whatever gets put in its place helps speed up the process.
#2 Don’t overwork yourself
This is probably the essential part of your recovery. However, if you continue to push yourself, then it can cause more damage than good. So when they tell you not to do certain activities or start off slowly with others, listen! For example, if ice was ordered for an injury that has just occurred, then don’t go running around in 30°C weather because that’s what feels natural at first – remember that there are reasons why this advice was given and continuing on without taking heed will only make things worse.
So after each session where you work out (whether it be a physio appointment or simply exercising), take some time to recuperate before doing anything else strenuous again.
Remember that this is a marathon, not a sprint! So even if you’re feeling better after just one day of rest – the injury will take some time to heal, and rushing things can only result in an unnecessary setback – so don’t do it!
#3 Be optimistic
When it comes to sports injuries, the worst thing you can do is sit around feeling sorry for yourself. So even if you’re not allowed to exercise at all – make sure that whatever you do fills your time in a productive manner! You might be surprised how much better this will make you feel about everything, and therefore help speed up the recovery process. Also, remember that there are always people out there who have had more severe conditions than yours but managed to get through them just fine – so don’t let anyone tell you otherwise!
#4 Set goals
After you’ve read the doctor’s orders, make sure that you set yourself some short-term and long-term goals. These can be anything from “I want to walk without limping by next week” all the way up to “I want to train for a marathon again in six months”. Whatever works best for your injury is what should go on this list!
In conclusion, sports injuries can be a very frustrating experience. But if you follow this guide, it’ll make the whole process much easier to handle and will help speed up your recovery process!