Animal products might be used during processing or be an ingredient in the drink. They’re often used to help filter impurities and improve clarity, flavor, and aroma. These are called fining agents and in wine, [...]

Whether you’re newly vegan looking for guidance and nutrition information or looking for new vegan inspiration and recipes here are a list of some great resources online: Thrive Magazine, The Vegetarian Resource Group, One Green [...]

When it comes to purchasing vegan food online the best vegan meal plan subscription is Sakara. Their food is organic and backed by cutting-edge nutrition science and traditional healing wisdom to give your body what [...]

Eggs are not vegan because they come from an animal. Vegans do not eat any animal products or by-products which include eggs, dairy and honey. Vegetarians often will eat eggs and dairy however that is [...]

Always check with your doctor before starting a new diet especially if you have underlying medical conditions. If you are diabetic and do not take insulin sometimes a vegan diet can be challenging as there [...]

A vegan diet can be completely healthy and filled with a plethora of nutritional benefits if you do your research before hand. It is important to ensure you are eating the RDA's requirements for vitamins [...]

Always check with your doctor before starting a new diet especially if you have underlying medical conditions. If you are diabetic and do not take insulin sometimes a vegan diet can be challenging as there [...]

As an athlete it is crucial to get all the essential fats, amino acids, vitamins, and minerals your body needs to achieve optimal performance. All of these things can be found in a vegan diet [...]

We were never meant to eat meat or dairy. The consumption of animal products only began about 6,000 years ago. Our bodies were designed closest to the bonobo monkey which means our teeth and digestive [...]

The most common vitamins missing on a vegan diet include B12, B vitamins, Omega-3’s, Iodine, Iron, Calcium & Zinc. The best ways to get these vitamins on a vegan diet include fresh fruit juice, vegetable [...]