As an athlete it is crucial to get all the essential fats, amino acids, vitamins, and minerals your body needs to achieve optimal performance. All of these things can be found in a vegan diet through sea plants, flax seeds and a variety of plants.
As an athlete it is crucial to get all the essential fats, amino acids, vitamins, and minerals your body needs to achieve optimal performance. All of these things can be found in a vegan diet through sea plants, flax seeds and a variety of plants.