WELCOME TO BARE HEALTH AND FITNESS
All the benefits of having a personal trainer without leaving your home
Every person has different physical ailments, postural issues, strength and cardio capacities and nutrition protocols that work best for their body. With Bare Health you will be guided step by step through your personalized posture program, therapeutic stretches and strength program, training program, herbs and supplements regime and a scientific based nutrition program to help you achieve your goal in the shortest time possible. We look at every aspect of your health and work together with leading industry professionals to help get you feeling and looking healthy.
Postural Analysis
Stretch + Strength
Nutrition Programming
Online Personal Training Process
We know this is probably new to you so we thought we’d give you a step-by-step guide on what to expect with your new online personal training package. Many of our clients have transitioned to online training as it can conveniently be done in the safety of your home at your convenience. With our four-step process we can provide you with the same quality workout that you would receive at our gym.
Thinking about online training but not sure if it is right for you? Schedule a 15 min call to discuss your training goals with one of our licensed personal trainers. During this call we will discuss our approach and how we can make a difference in your current training regime or help you start out a new one. Be sure to have a 1-3 goals in mind to discuss with a trainer, any questions you may have about online training, and a tentative schedule you may want. After the call if you are ready to join the Bare Health family we will send you a comprehensive onboarding package for you to fill out so we can better tailor a custom program to you. All of our programs are based on your postural analysis, your health history, blood labs, nutrition and aerobic capacity because every person is unique when it comes to their fitness journey.
Welcome to the Bare Health family! Now that you are ready to start your health and wellness journey with a Bare Health trainer we have some initial information that we need to gather to best serve you. In your initial on-boarding email you will find the following for you to complete and remember the more detail and information we have the better we can create a unique program tailored to your needs:
Comprehensive health history form – within these forms we will review your health history and any medical concerns
Nutrition Log – Ideally we like when clients can complete a 3-day food and liquid log the more detail the better as it helps us tailor a custom nutrition plan for you.
Blood labs – if you have access to your most recent blood labs this specifically helps us in tailoring a nutrition program that works best for your metabolism, food allergies and digestive system.
Required Pictures – We need the following four pictures and it is best if the client can be in a tank top with shorts, no shoes. Please send: Front View, Left Side View, Right Side View and Back Vie
After you have compiled all of the on-boarding documents within 3-5 days we will have your full postural analysis, therapeutic stretches, therapeutic exercises and cardio regime program. Before your first session we will send all these documents to you to review and try out on your own. Your first session will be 1.5 hours long as we would like to review these stretches and exercises with you to ensure your form is correct and make any necessary adjustments to your program whether that be backing off on some exercises or progressing. Additionally upon reviewing your health history we will suggest any lab work that might be helpful to get you closer to your goals. We work closely with a medical doctor and naturopathic doctor to offer our clients the following lab work: 1) Food sensitivity and Food Allergy testing 2) Neurotransmitter Testing 3) Hormone Panel Testing 4) Microbiome Testing and 5) SIBO Testing
During our monthly review you will receive a new therapeutic stretch program, therapeutic strength program, updated aerobic program and nutrition program. During this session we will review any of your questions on the program and go over all stretches and strength exercises. The idea of this session is to get you going for the next month and to help you feel comfortable executing your program on your own throughout the week. Also we would like you to come prepared for these review sessions which means you have reviewed the program and may have even tried the exercises on your own, reviewed what worked from the previous program and what has not worked for you and any nutrition concerns you may have. Please plan for 1.5 hours for our monthly reviews the first half will primarily be talking and the last half will be our workout so be prepared to get sweaty too!
Meet Your Online Personal Trainers
All of Bare Health’s trainers are thoroughly trained in postural analysis, therapeutic stretch and strengthening programs in order to give you the most detailed programming according to your body. We are committed to keeping you pain free, advancing your mobility, teaching you the best way to fuel your body and advance your fitness to reach your goals.
My training styles include: Couples training, group training, kids ages 12 & up, postural correction, therapeutic exercises, HIIT, weight training, yoga, tendon release/manual therapy.
I’ve got a CMT certificate from Lifestream School of Massage and have been a licensed therapist in the Napa Valley since 2013. I have had a self practice, and have worked at Massage Envy.
I’m a NASM Certified Personal Trainer with some continued education in Posture Assessment and gait analysis with Matt Kathol. I Mainly train 1 on 1 or 1 on 2 and enjoy helping people with posture, mobility, strength, and athletic training.