Personalized Nutrition and Wellness

Book Your Consultation

We will get to know you and your health concerns, any symptoms, what you’re struggling with, and what your goals are.

Meet your personal wellness coach

Partner with a wellness coach to guide you through 15 mins calls 3-5 times a week to help you stay on track nutritionally and physically. We will provide you with all your meal plans, guidance when you are eating out, what to buy at the store or to make for your family, as well as what type of workouts you should do for the day.

Stay Accountable

This program is most successful when you have a minimum of 3 phone or video calls a week so the programs can be tailored daily based off how your body is doing.
We understand that starting a new program can be overwhelming and challenging -especially in the past if programs were not successful. We have seen clients succeed and struggle but with the daily 15 min calls we can help guide you with a sustainable weightless pace. We recognize having the same meal plan daily is not realistic. By discussing your day daily, we can make changes on the fly whether that be adding in a higher carb meal, more snacks or going for a longer walk or even a meditation. Our life is unpredictable, and your wellness program needs to accommodate your life rather than make it more difficult.

Work with Professionals

Matt Kathol

32 years of experience teaching nutrition, using food as medicine,  disease prevention, postural analysis, personal training, therapeutic stretch and strengthening, professional athletic programs and athletes, ergonomics and occupational work safety programs.

Tessa Mini

10 years of experience training with plant-based nutrition, disease prevention, postural analysis, advanced tendon release, personal training, therapeutic stretch and strengthening, and nutrition programming.

What’s Included:

1. Kick-Off Session (1.5 hours)

  • Fill out health history and your wellness coach will review with you
  • Customize your plan
  • Set up daily support appointments
  • Start your new program

2. Weekly Appointments (5 times a week or 3 times a week)

  • Virtual video appointments or phone calls for 15 mins
  • Progress updates
  • Strategies for the day
  • Meal planning
  • Coaching on overcoming emotional struggles
  • Strategize for eating out or events

3. Monthly Program Reset

  • Pantry Clean out
  • Meal prep 101
  • Personal training programming
  • Pain relief session
  • Customized Meditation
  • Shopping guides and more

5 times a week session

$275/week
  • Great for: Weight loss, Diabetes management, PCOS, SIBO, Disease management, Heart disease, High blood pressure, Family meal planning, Emotional support
Schedule

3 times a week session

$165/week
  • Great for: Sports nutrition, Weight gain or loss, Gut issues, Building healthy eating habits, Food sensitives
SCHEDULE