6 Ways to Feel Good Postpartum
So, How Do You Get Your Health Feeling Good Again Postpartum? A Guide to Feeling Good Postpartum First off, CONGRATULATIONS MAMA you did it! You created a beautiful gift and brought a new life into [...]
Best Vegan Meal Delivery Service 2020
So, What is the Vegan Best Meal Delivery Service of 2020? Sakara Life: 100% Plant-Based, Organic and Ready to Eat Meals If there is one thing that the 2020 pandemic and quarantine has taught me [...]
Finally, A Healthy Crouton Every Salad Can Be Topped With
Is there such a thing as a healthy crouton? Organic Croutons made from Quinoa Finally, a healthy crouton we all have been waiting for! Or wait, should I say Crounon? Why a crounon instead of [...]
Healthy Air for a Healthy Home
Everything you need to know about Air Purifiers Knowing that the pollution in the air is only getting worse, and certain viruses and diseases are airborne, you and/or your loved ones may be considering investing [...]
What Is AK and Does It Work?
Applied Kinesiology (AK) You, like myself when I heard about this, may be asking yourself, “What in the world even is that?” AK was invented/ founded in 1964 by a chiropractor by the name of [...]
Best Herbal Remedies
Let's Get Healthy Naturally More and more people are going back to their roots and looking into herbal treatments to help them. With the rising cost of pharmaceuticals, their side effects, and, in some cases, [...]
How Do You Calculate Macros?
What are Macros? Let’s start by answering the question “What are Macros?”. Macros is short for Macronutrients… Wow. I know right? How informative! Haha sorry, but anyway Macronutrients are units of energy that come in [...]
Hunger, Caloric Consumption & Caloric Needs
Caloric Consumption: A Calorie is Not Just a Calorie As we begin our fitness journey we all start at different stages. Some of us are a bit skinny and would like to gain weight, others [...]
Flax Oil for DHA Consumption
Whats the deal with Flax oil? Omega-3, we hear this word get tossed around over and over again by doctors, fitness instructors, dietitians, and all other forms of healthcare professionals. We’re told that the general [...]
What are Monocots and Dicots?
Monocots vs Dicots Explained The science is in, and the best way to lead a long and healthy life is by loading up on MICRONUTRIENTS. The best sources of these are found in plant foods, [...]