5 Tips To Create A Training Plan You Can Stick To
How many times have you started a new training plan, only to ditch it part-way through? It’s easily done. Sometimes the motivation stops or life gets in the way, and sometimes the plan is just [...]
How to Pursue a New Career
Making a career change can be a daunting task. It's often hard to know where to start, or even if you're making the right decision. This blog post will discuss some tips on how to [...]
9 Helpful Ways to Take Back Control of Your Body and Mind
When life gets tough, it can be hard to maintain control over our emotions and bodies. We may feel like we're constantly being pulled in a million different directions and powerless to do anything about [...]
3 Post-Workout Mistakes You Should Avoid
The health benefits of a workout are well-known, but that doesn’t mean it doesn’t come with its drawbacks. By nature, workouts do a certain amount of damage to your body. While this heals, it’s something [...]
Common Injuries in the Workplace
According to the Bureau of Labor Statistics, private industry employers have reported nearly 3 million serious work-related injuries and illnesses. If you've been hurt on the job, you know just how traumatic a work injury [...]
Teaching Kids Mental Health Is As Important As Physical Health
Mental health is often viewed as something adults struggle with, but it's important to remember that children can also suffer from mental health problems. We need to teach our children that taking care of their [...]
3 Effective Ways To Overcome An Addiction
People experiencing addiction often find it’s more complicated to overcome than they’d want. That doesn’t mean it’s impossible, however. Figuring out how to overcome an addiction can be simpler than expected. By implementing a few [...]
How to Achieve Greater Consistency with Your Workouts
When you’re working out more and trying to reach your fitness goals, you want to make sure that you’re being as consistent as possible. It’s hard to gain momentum and really power towards your fitness [...]
How To Build Healthy Dental Habits To Take Better Care of Your Teeth
Do you think that you could be taking better care of your teeth? Have you ever been embarrassed about smiling for a photo or even talking to someone because of your breath? If that’s the [...]
Why Is Mental Health Important?
Mental health has become a huge topic in the media, and there is a good reason for it. Mental health is so important, as it impacts all parts of your wellbeing and your life. There [...]