If you want to feel fitter, healthier and better than you have ever felt in years, the best thing that you could do is make sure that you are getting regular exercise. We know, it doesn’t sound particularly thrilling, exercise is exhausting for some people but that’s the whole point. As you get used to doing exercise in your day-to-day life, you become less exhausted and more energized. You are building your fitness, so those first few months of exercise being injected into your life may feel hard, but in a year’s time you’re going to feel like you need to add to your exercise because it’s feeling too easy. Exercise should never cause you pain, but it should feel like it’s working for you.

Whether you pick up a weekly workout plan with a personal trainer, or you decide to start running because the air outside is free to breeze, you need to consider the benefits of regular exercise. They are very hard to ignore benefits, but if you need some more convincing to get you off the couch and get moving, here are some ways that exercise can lead to a happier version of you.


  • You will be able to control your weight. Exercise can help you to prevent excess weight gain, or it can help you to maintain your weight loss. It doesn’t matter the physical activity in which you are engaging, you’re going to burn calories and the more that you burn compared to what you consume, the better. The more intensive the activity, the more calories you burn and the better your body will feel.
  • You can fight back against hot disease. If you’re looking to prevent high blood pressure, no matter what your weight is, exercise will help to boost high density lipoprotein. This is the good kind of cholesterol and it’s the kind that you want to keep in your body and to decrease unhealthy triglycerides. Regular exercise can actually help you to manage a range of health problems that include things like type to diabetes and even depression.
  • It can really improve your mood. You may drag your feet to the gym, but if you’re looking to distress, punching it out on a boxing bag or running on the treadmill in a sprint is going to help you to burn off that mood. Not only will you be better off, you will release those happy hormones that flood your brain and your body and make you feel good afterwards. There is a reason the post workout shower feels so wonderful.
  • You will sleep so much better. When you work out, you tire up your muscles which actually could help you to sleep a lot better than you currently do. If you are trying to figure out ways to combat insomnia and get a better night’s sleep, then make sure that you are injecting exercise into your daily life. It can really make a big difference to how you feel when you wake up.