11:00am -12:00pm – Yoga
12:00-1:30pm: Springhouse Recovery Circuit (A guided experience including a cold plunge, lymphatic roller, cedar sauna, salt therapy, steam room, and Tepidarium)
1:30-2:30pm: Lunch and Nutrition Overview (Benefits of a plant-based lifestyle, plants for optimal health, Monocots versus Dicots)
2:30-4:00pm: Postural / Gait Analysis (Postural Analysis is a powerful way to identify musculoskeletal imbalances that can lead to injury, aches, pains, and performance problems. With this assessment, our experts identify any deviations that are occurring in your body and prescribe a set of therapeutic exercises to help alleviate your common aches and pains, prevent future injuries, and vastly improve your athletic performance. Postural and gait analysis should always be used as a tool in creating every exercise program for any level activity, and is the missing piece in most fitness, athletic, rehabilitation, and injury prevention programs.
4:00-4:30pm Afternoon Guided Afternoon Meditation followed by wine or tea