2018 Bali Retreat – Day 5
The fifth day of the Bali retreat was one of my absolute favorite days because we dedicated the whole day to water! As usual, it started with rising and shining really really early. So early. [...]
2018 Bali Retreat – Day 4
On day 4 we began our run in the Monkey Forest town Padangtegal. This was a magical experience that began with appreciating how amazing Bali is in the morning. If you work out outside in [...]
2018 Bali Retreat – Day 3
We began our morning with an activity perfect for those who like to start the day with a good sweat, just like we will most mornings of our retreat, by going on a 3 - [...]
2018 Bali Retreat – Day 2
Bright and early Oh good ole time changes, jet lag and of course let’s not forget about the confused roosters of Bali that start at 3 am 😭 That’s right these roosters are relentless. They’ll [...]
2018 Bali Retreat – Day 1
As the excitement amps up for our Bali retreat the long long long flight becomes even more dreadful to think about. The journey might be long but the destination is well worth it! [...]
Tips for Back Pain Relief
The most common pain we come across at Bare Health is back pain! Surprisingly, if you have not had a major surgery back pain is a pretty simple fix. The majority of our clients aches [...]
Why KETO Is Bad For You
That’s right - I said it. I hear you. Your mom, sister, friend, boss, SOMEBODY is killing it on KETO. Or so you think. They’re counting their carbs, limiting protein, keeping hydrated and watching pounds [...]
Why Does My Shoulder Hurt?
Most of us living in this modern, fast paced world end up with some kind of shoulder pain at one point or another in our life. It seems as though it’s just part of life [...]