A Guide to a Plant-Based Lifestyle in 2020
Understanding the Plant-Based Lifestyle What Does it Mean to be Plant-Based? To be plant-based is to follow exactly what homo sapien DNA wants to survive and operate at the highest level. Technically, [...]
A Complete Guide to Bad Posture & How To Fix It
What is Bad Posture? Bad posture is generally an acquired disorder caused by lack of conceptual education, lack of postural analysis, poor occupational equipment and usage, poor exercise prescription, and lack of motion. Bad posture [...]
The Definitive Guide to Sciatica in 2020
What is Sciatica https://www.youtube.com/watch?v=8cHvaLxzBC4&t=13s Sciatic nerve pain is caused by compression of the sciatic nerve in the lumbar spine. This can cause pain in the lower back or send a radiating pain signal [...]
2018 Bali Retreat – Day 5
The fifth day of the Bali retreat was one of my absolute favorite days because we dedicated the whole day to water! As usual, it started with rising and shining really really early. So early. [...]
2018 Bali Retreat – Day 4
On day 4 we began our run in the Monkey Forest town Padangtegal. This was a magical experience that began with appreciating how amazing Bali is in the morning. If you work out outside in [...]
2018 Bali Retreat – Day 3
We began our morning with an activity perfect for those who like to start the day with a good sweat, just like we will most mornings of our retreat, by going on a 3 - [...]
2018 Bali Retreat – Day 2
Bright and early Oh good ole time changes, jet lag and of course let’s not forget about the confused roosters of Bali that start at 3 am 😭 That’s right these roosters are relentless. They’ll [...]
2018 Bali Retreat – Day 1
As the excitement amps up for our Bali retreat the long long long flight becomes even more dreadful to think about. The journey might be long but the destination is well worth it! [...]
Tips for Back Pain Relief
The most common pain we come across at Bare Health is back pain! Surprisingly, if you have not had a major surgery back pain is a pretty simple fix. The majority of our clients aches [...]
Why KETO Is Bad For You
That’s right - I said it. I hear you. Your mom, sister, friend, boss, SOMEBODY is killing it on KETO. Or so you think. They’re counting their carbs, limiting protein, keeping hydrated and watching pounds [...]