It sounds ironic, doesn’t it – that clothes designed to enhance your workout experience can also have adverse effects on your health? Well, the wrong ones can. Workout clothes are designed to be comfortable, easy to wear, and offer protection during exercise. The designs have come a long way from those heavy, sweat-stained tracksuits to more colorful, form-fitting, and attractive ones. But picking the wrong workout clothes or using the right ones wrongly can affect your health. So, do you love workout clothes? Here are some ways the ones you’re wearing could be damaging your health.

  • Your clothes are too tight


Tight-fitting workout clothes are quite common, as they offer style and functionality. They don’t get in the way of your exercises, and they help you look a bit more organized. However, the tighter your workout clothes get, the more damage they can do to your health.

Excessively tight clothes can cause poor blood circulation, as they are capable of constricting your veins and making it difficult for your heart to pump blood to other areas of your body. As a result, essential nutrients will hardly reach your limb tissues, which can cause painful swelling and other damages over time.

  • Your workout clothes lack breathability in warm weather


Sweat-wicking and breathability are vital features that all workout clothes should have, especially when exercising in warm temperatures. Breathable fabrics like polyester, nylon, and wool make it easy for hot air to escape, while the gear with tighter knit fabrics traps heat and keeps it close to your body. While the latter may prove helpful during cold temperatures, it can affect your health when the temperature rises. That means your body is more likely to have sweat left on it for longer periods than necessary. This can increase your risk of various skin conditions like eczema.


During summer or warm weather conditions, sweating is the main cause of eczema flare-ups. Additionally, the more sweat your clothes trap, the better the breeding grounds they create for bacteria. Fortunately, you can take advantage of various eczema treatments like Adbry.

  • You feel uncomfortable in your clothes


One of the benefits of wearing the right workout clothes is that they’re comfortable. But, while various improvements have made them very comfortable, it is still possible to pick uncomfortable options. Take your shoes, for example. The wrong running shoes will not only make you feel uncomfortable but can also leave your feet with blisters.


Another example is wearing the wrong sports bra size, as the tighter ones can dig into your back and affect your posture. Your workout shorts can also rub against your thighs and cause skin irritation.

  • Wearing your clothes throughout the day


Another great thing about workout clothes is that they look fashionable, but wearing them all day after exercising can be detrimental to your health. Beyond the spread of bacteria, workout clothes can also promote inflammation, especially at the back and rear end, leading to acne breakouts.