It’s no secret that working behind a desk all day can be quite detrimental to your health. In fact, research has shown that sitting for long periods of time can lead to a host of health problems, including obesity, type 2 diabetes, and even cancer.
But just because you have to work behind a desk doesn’t mean you’re doomed to a life of poor health. There are plenty of things you can do to offset the negative effects of a sedentary lifestyle.
Here are 7 things to look out for when working behind a desk all day:
1. Get up and move around every 30 minutes or so.
Sitting in one position for too long can cause your muscles to tighten up and your circulation to slow down. To avoid these problems, make sure to get up and move around at least once every half hour. Take a walk around the office, do some stretches, or just stand up and move your body for a few minutes.
2. Make sure your chair is comfortable and supportive.
If you’re going to be sitting in a chair for long periods of time, it’s important that the chair is comfortable and supports your back properly. Look for a chair with adjustable height and lumbar support, and make sure the seat is wide enough to comfortably fit your hips.
3. Invest in a good-quality ergonomic keyboard and mouse.
Using an ergonomic keyboard and mouse can help reduce the risk of carpal tunnel syndrome and other repetitive strain injuries. Look for a keyboard with a wrist rest and an adjustable height, and make sure the mouse is comfortable to use.
4. Take regular breaks to rest your eyes.
Staring at a computer screen all day can cause eye strain, headaches, and even blurry vision. To avoid these problems, take breaks every 20 minutes or so to rest your eyes. Look away from the screen and focus on something else for at least 20 seconds.
5. Set up your workstation properly.
Making sure your workstation is set up properly can help reduce the risk of musculoskeletal disorders and prevent the dangers of bad posture. The top of your computer monitor should be at eye level, and your keyboard and mouse should be within easy reach. Your chair should be at a comfortable height, and your feet should be able to flat on the floor.
6. Stay hydrated.
Drinking plenty of water is important for overall health, but it’s especially important when you’re sitting all day. When you’re properly hydrated, your body is better able to function and your muscles are less likely to tighten up. Make sure to drink 8 glasses of water a day, and more if you can.
7. Eat healthy meals and snacks.
What you eat can have a big impact on your energy levels and overall health. To stay energized and focused throughout the day, make sure to eat healthy meals and snacks. Avoid processed foods and sugary drinks, and opt for fruits, vegetables, whole grains, and lean protein instead.
By following these tips, you can offset the negative effects of a sedentary lifestyle and improve your overall health.