Most people start planning for their retirement financially as soon as possible. Perhaps you’ve thought of places you want to visit or things you want to buy. You may have even planned for emergencies or medical expenses.
However, many people don’t think about how to stay active during retirement. Without the need to get up and go to work in the morning, it can be difficult to develop a healthy and active routine for your new life. Take a look at some of the best ways to stay active during your retirement.
Walking
You may have underestimated the amount of walking you did while you were working. Just twenty minutes of walking every day is enough to keep you in good health. It could be taking your dog for a walk or exploring somewhere new with your partner.
Every step adds up and can help you to feel fit and well for as long as possible. It can help if you have a smartwatch or an app on your phone to keep track of how many steps you’re doing per day and to let you know when you’ve met your targets.
Stay Social
Catching up with old friends and meeting new ones is essential in retirement. Not only will it help you to keep your mind active but it’s a great opportunity to stay physically active too. It’s why many people in retirement choose to spend their time in homes like Golden Years.
There are plenty of new people to meet and lots of things to do nearby. For instance, local shopping, top attractions, and picturesque walks. If a home isn’t for you, there are also classes you can join and new hobbies to start.
Gardening
Looking after a garden is a never-ending job but it’s fantastic for physical and mental health. Getting outdoors is a great way to clear your mind and be in the presence of nature. Gardening is a hobby that can significantly improve your cardiovascular function, flexibility, joints, and much more.
It’s important to know your limits so you don’t do your body any damage and find some shade when you can if you’re outside on a sunny day.
Volunteer
It’s normal to lose your sense of purpose when you retire. Many people find that they feel lost after the initial celebration of retirement. Volunteering in your community could be a great way to fulfill that sense of purpose and stay active.
Whether you’re cooking in the local soup kitchen or reading with young children at the local school, anything you give your time to will make a difference. It will also keep you on your feet and keep your body and mind working to stay healthy.
Travel
If you’ve been planning on seeing the world in your retirement, the fact that it will keep you healthy is an excellent excuse to go. Traveling involves a lot of exploring and you’ll need to stay physically strong to do it. There’s no better time than now.
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