Whether you’re exercising too hard or simply getting older, you expect to feel aches and pains at some point. But, while the occasional sore muscles or back strain feels normal (and you get over it eventually), continuous pain is another story. If you always feel in pain, it could be a sign of something more serious, so you need to explore the different ways to overcome your issues and live a happier and healthier lifestyle
Stretch After Exercising
Stretching after a tough workout is vital to help prevent lactic acid buildup which commonly leads to DOMS (delayed onset muscle soreness). You should focus on a post-workout recovery that targets the muscle groups you exercise, so stretch your legs after running or use a foam roller. While you might feel you don’t have time to stretch, you will save yourself plenty of aches and pains by dedicating twenty minutes following your workout.
Stay Hydrated And Eat Well
Similarly, staying hydrated and eating well will help keep your muscles from seizing up and avoid the soreness you feel the next day (and even the days after). Drinking plenty of water ensures your muscles have enough oxygen so they won’t feel tired during your activity. It can also prevent inflammation, which will reduce pain and mitigate the risk of injuries. Eating well will flood your muscles and joints with nutrients that keep them healthy and even makes them stronger, especially anything with calcium to maintain healthy bones.
Take An Epsom Salt Bath
If you love a soak in the tub, why not combine it with Epsom salts to give your muscles the care and attention they need? You can treat and perhaps even solve issues like back and leg pain by taking a deep and long Epsom salt bath. The minerals from the salt are absorbed into your muscles and will aid in recovery. This is an excellent way to overcome potential or even long-lasting problems if you want to stay in excellent condition or stick to a consistent workout routine.
Change Your Mattress
Perhaps it isn’t your workouts or recovery process causing all your problems. The issue could be your mattress not offering enough support for your body and does not match the way you sleep. If you have tried a hundred solutions, but nothing works, consider the warning signs of a bad mattress and see whether replacing it or using a softer or firmer cover benefits you.
See A Professional
If you still suffer from aches and pains–especially back pain–seeing a professional for chiropractic care could be the solution. Here, you get an expert opinion and they can offer advice and treatment to ease your problems and help you become more comfortable and mobile in your day-to-day life.
Aches and pains become much more than a minor inconvenience. Ignoring them for too long can devastate your life and make moving around feel impossible. If you are experiencing constant pain, try these tips to ease your issues and hopefully help you live a comfortable life.