Setting healthier goals can be the first step on the road to feeling better. But sticking to those health goals is easier said than done. Especially when the business of modern life and getting back to work takes hold.
But that modern life could be the key to helping you stay on track to achieve your health goals in 2022.
The Benefits Of Getting Healthier
The benefits of making a change to get healthier are numerous. But, while eating more nutritious foods can help prevent chronic disease in later life, the positives don’t stop there.
Regular exercise helps our mental health hugely. The regular release of feel-good hormones during a workout session stabilizes our mood and can help those struggling with anxiety or depression. A healthier lifestyle of eating well and moving our bodies improves energy levels, along with our mood. It can help those recovering from addiction to regain a positive routine. And it’s something worth bringing up during a substance abuse intervention.
There’s also some pretty significant evidence that ensuring our bodies are getting the right vitamins improves cognitive abilities. And can even help us avoid suffering from cognitive diseases like Alzheimer’s and Dementia.
And this is just scratching the surface. There are plenty more benefits than this to getting fit and staying healthy. But starting the fitness journey is all about choosing a path that’s right for you and your personal goals.
Finding A Fitness Plan That Suits You
Before setting out on any fitness journey, you should stop and think. Why do you want to get fit? What do you want from the goals you’re setting? Because fitness isn’t always a one size fits all thing. And each person needs a different strategy to meet their goals. A strategy that’s based on your current predicament and health situation.
Someone who primarily wants to lose weight will need a different plan from someone who wants to build up their strength. And a person with a chronic illness will need a different plan again.
When setting up your 2022 personal health and fitness goals, be honest about what you want to get out of them. And kind to yourself about what’s possible to achieve. Once you’ve nailed down a plan, you can set to work and start tracking your progress. And here’s where modern tech comes in to help you stay on track.
Enter Fitness Trackers
Put simply, a fitness tracker is a device (most commonly a wristwatch) that monitors your stats. Stats such as heart rate, length of workouts, and the number of steps you take throughout the day. Some track different types of exercise you do, like swimming and cycling. They can even track your sleeping patterns so you can keep track of every part of your health.
And this is how fitness trackers can help you achieve your health goals this year. All the data they collect is downloaded to your smartphone. So you can keep an eye on how you’re doing, set personal targets, and get virtual rewards when you hit them.
On the surface, the idea of fitness trackers can feel overwhelming. Something that literally tracks everything you do? Why would anyone want that? But used correctly, it can positively support your fitness routine. And who doesn’t love getting a medal, even if it is only virtual?
So which fitness tracker should you opt for? Here are 5 of the best to get you started.
The 5 Best Fitness Trackers To Support Your 2022 Fitness Goals
If you’ve heard of fitness trackers before, then you’ll have definitely heard about Fitbits. The Luxe is their top-of-the-range model that’s stylish and has almost every kind of tracker your heart could desire on board. The only thing it’s missing is GPS.
The best part about investing in any Fitbit is the strength of the supporting community and app. The Fitbit app ecosystem has everything you could want from a fitness tracker. It’s best for people who want a great overall view of their health day-to-day. And it’s recommended to be worn all the time. That way, it gets a more accurate picture.
Looking more like a smartwatch than a fitness tracker, the Amazfit Bip is packed with tonnes of fitness features that’ll help you track every aspect of your health and workouts. It’s an excellent pick for anyone primarily focussed on tracking fitness and isn’t bothered about the extras that other companies can offer.
It’s lightweight and waterproof, so it will work across a broad spectrum of exercise styles and needs.
Opt for the Oura Generation 3 smart ring for a unique fitness tracker. Yes, it’s a ring and not a wristwatch. That’s the first thing that makes this tracker stand out from the rest of the pack.
Without a screen to show you all the data Oura has collected, you’ll need to link it to your smartphone. But it does have pretty impressive sleep, heart rate, and body temperature tracking features. And they’re incredibly accurate. It’s a great tracker to opt for if you want something discreet, but it is expensive. More expensive than its traditional watch counterparts.
Huawei Band 3 Pro
If you’re sticking to a tight budget, but don’t want to compromise on tracking features, then you should be getting the Huawei Band 3 Pro. It has every tracker you could ever want and has a 2-week battery life to boot.
It’s great for outdoor workouts, and it’s fully waterproof, so you can jump straight into the pool. While there are a few things the Band 3 Pro misses out on, overall, you won’t be able to get any better for the price.
Honor Band 5
The Honor Band 5 is a lightweight and slick-looking fitness tracker. It’s the cheapest tracker on the market right now, and it has almost all the features you’d look for in its more expensive cousins. The only thing it’s lacking is GPS tracking. It’s worth noting that you get what you pay for, and the Honor can be unresponsive at times. But for the price, you really can’t complain.