4 Ways To Keep Your Heart Healthy
Heart disease is a leading cause of death globally. According to research, approximately 697,000 people die of heart disease in the US annually, underlying the importance of protecting your heart health. Fortunately, it is not all doom and gloom since you can do a few things to keep your ticker strong and healthy. Below are a few suggestions.
- Maintain healthy weight
Exercising and eating a well-balanced diet are two of the finest free preventative measures for maintaining a healthy weight. Obesity is a risk factor for heart disease and is also linked to chronic illnesses such as hypertension and Type 2 diabetes, risk factors for heart disease. Therefore, keeping your weight and staying in shape within the recommended range is important in securing your heart and overall long-term health. You can do this through exercise and a well-balanced diet. Avoiding sugary drinks and drinking plenty of water are also excellent methods. You can also set realistic exercise goals, such as taking a 15-minute walk each week.
- Know your risk factors
Genetics, pre-existing diseases, lifestyle, and BMI are all factors that might raise your risk of heart disease. For instance, pre-existing conditions such as diabetes, hypertension, and high cholesterol may increase your risk of developing heart disease. It is, therefore, advisable to engage your doctor to learn if you have any condition that puts you at risk of developing heart disease. Fortunately, you can begin taking proactive measures to maintain and improve cardiovascular health once you understand your risks.
- Sleep more
Sleep is critical to maintaining heart health. Unfortunately, 70% of the American adult population isn’t getting enough. If you are a part of them, you may be more likely to develop cardiovascular disease, regardless of age or other health habits. One study of 3,000 persons over 45 discovered that people who slept less than six hours every night were nearly twice as likely as those who sleep six to eight hours each night to suffer a heart attack or stroke. It is in your best interest to make sleep a top priority and get at least seven hours every night. Where necessary, seek expert help with conditions such as sleep apnea, which has been related to heart problems and arrhythmia.
- Stay on top of your dental health
Individuals with gum disease are twice as prone to being diagnosed with cardiovascular disease and artery constriction caused by plaque and germs that get into the body through the gums. This bacterium can block arteries and raise your chances of a heart attack. The artery that carries blood to your brain might also get blocked, increasing your chance of stroke. Daily flossing and brushing can help prevent gum disease. You may need to deal with more than cavities if you have gum disease. Fortunately, professionals like Highland Park Dental can help you stay on top of your oral health and avoid any lingering problems.
You will be doing your heart a huge favor by following the four tips mentioned above. Living a permanent heart-healthy lifestyle can enable you to live a happy and active life regardless of age.