If you are trying your very best to be healthier then you may be getting stuck in a rut with all the advice that you have seen in the media. One day something will be good for you and the next you are being told to avoid it. It can be incredibly tricky knowing where to begin with your health journey. Take a look at the article below for some helpful advice.
One of the things that you may be getting slightly confused with is what you should be eating and how much you should be eating. A great way to measure a portion of food is to compare it to the size of your hand. If you are piling the food onto your plate then it might be a good idea to invest in smaller plates. Focus on what you are putting on your plate, in order to enjoy a healthy balanced diet your plate should consist of all the basic food groups. These include carbohydrates, proteins, fats, dairy, fruits, and vegetables. If you have trouble with this then it might be worth speaking to a dietician or nutritionist.
What goes hand in hand with diet? It is of course exercise, you can have one without the other but the results will be dramatically different. Finding the time to work out can be tricky, especially if you are busy all day with work or home life. However, if you can’t manage the recommended 45 minutes then just 10 minutes a day will be better than nothing. The key here is finding something you enjoy doing so it seems less of a chore.
Something that is important to you and your health is sleep, without this, your body won’t be able to function as it should. As an adult, you should be getting around six to eight hours of sleep each night. This is so your body and mind have time to heal and recover from the previous day. If you miss out on vital hours of sleep then you may find that you’re feeling more tired than usual and have various aches and pains that are bothersome. If you feel you are missing out on sleep or you toss and turn all night then look into why this is happening.
Finally, if you are focusing on your mental and physical health then you may be neglecting your checkups. These can quite easily pass you by especially if you lead a busy lifestyle. However, if you want to be in the best possible condition then it is essential you attend these. You may be called for routine doctor’s appointments for yearly health MOTs. You should also schedule yourself for sight and hearing tests. You never know the specialists might find that you need glasses or hearing aids.
We hope you found this article helpful and that it gave you some useful tips and tricks on how you can better manage your health and fitness. Remember, Rome wasn’t built in a day so there is no need to rush this journey.